Craving a delicious, low-carb meal that doesn't compromise on flavor? Look no further than this mouthwatering Keto Broccoli Rice Chicken! This game-changing recipe transforms ordinary ingredients into a creamy, cheesy masterpiece that will have you forgetting you're even on a diet. Packed with protein, loaded with nutrients, and incredibly satisfying, this dish is about to become your new go-to meal for those nights when you want something quick, easy, and absolutely irresistible.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 2 cups broccoli, riced
- 1 lb chicken breast, diced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the broccoli rice by using a food processor to pulse fresh broccoli florets into small, rice-like pieces. Alternatively, you can use a box grater to create a rice-like texture.
- Season the diced chicken breast with salt and pepper, ensuring each piece is evenly coated.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through with no pink in the center.
- Remove the cooked chicken from the skillet and set aside on a plate, keeping it warm.
- In the same skillet, add the riced broccoli and sauté for 3-4 minutes, stirring frequently to prevent burning and ensure even cooking.
- Pour the heavy cream into the skillet with the broccoli rice, stirring to combine and create a creamy base.
- Return the cooked chicken to the skillet and mix thoroughly with the broccoli and cream.
- Sprinkle shredded mozzarella cheese over the mixture and stir until the cheese is melted and fully incorporated.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and serve immediately in individual portions, garnishing with extra cheese if desired.
Tips
- Broccoli Rice Hack: For the best texture, pulse your broccoli florets in a food processor until they resemble rice-like granules. Avoid over-processing to prevent a mushy consistency.
- Chicken Cooking Tip: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) for perfect doneness.
- Cheese Melting Secret: Remove the skillet from direct heat when adding cheese to prevent burning and achieve a smooth, creamy texture.
- Flavor Boost: Consider adding garlic powder, dried herbs like thyme or basil, or a sprinkle of red pepper flakes for extra depth of flavor.
- Meal Prep Friendly: This recipe can be easily stored in the refrigerator for 3-4 days, making it perfect for quick lunches or dinners throughout the week.
- Customization Option: For added richness, you can substitute half the heavy cream with chicken broth to adjust the consistency and calorie content.
Nutrition Facts
Calories: 905kcal
Carbohydrates: 10g
Protein: 63g
Fat: g
Saturated Fat: g
Cholesterol: 324mg
