Are you ready to indulge in a delightful breakfast treat that combines the rich flavors of tahini and maple syrup with the vibrant burst of fresh blackberries? Say hello to Blackberry Maple Tahini Muffins – the perfect way to start your day! These scrumptious muffins are not only quick to whip up, taking just 30 minutes from prep to plate, but they also pack a nutritious punch with wholesome ingredients. Whether you’re enjoying them fresh out of the oven or as a grab-and-go snack, these muffins will leave you craving more. Dive into this recipe and discover how easy it is to create a breakfast sensation that will impress your family and friends!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Breakfast
Serves: 12 muffins
Ingredients
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup tahini
- 1/2 cup maple syrup
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup blackberries
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, whisk together the all-purpose flour, rolled oats, baking powder, and baking soda until well combined.
- In a separate bowl, mix the tahini, maple syrup, and eggs until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix the batter.
- Carefully fold in the fresh blackberries, distributing them evenly throughout the batter. Some berries may break, which will create beautiful marbled streaks in the muffins.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Optional: Sprinkle a few extra rolled oats on top of each muffin for additional texture and visual appeal.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for up to 3 days.
Tips
- Measure Accurately: For the best results, make sure to measure your flour and oats accurately. Too much flour can lead to dense muffins, while too little can make them fall apart.
- Use Room Temperature Ingredients: Ensure your eggs and tahini are at room temperature. This helps them blend more smoothly into the batter, resulting in a lighter muffin.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to tough muffins, so be gentle!
- Fresh Blackberries: Use fresh blackberries for the best flavor and texture. If using frozen, don’t thaw them before mixing to prevent the batter from turning purple.
- Add a Crunch: For extra texture, sprinkle some rolled oats on top of the muffins before baking. This adds a delightful crunch and makes them visually appealing.
- Check for Doneness: Keep an eye on your muffins in the last few minutes of baking. Ovens can vary, so start checking for doneness a minute or two early by inserting a toothpick into the center.
- Storage Tips: To keep your muffins fresh, store them in an airtight container at room temperature. They’ll stay delicious for up to three days, but they can also be frozen for longer storage.
- Serving Suggestions: Enjoy these muffins warm, or try them with a smear of butter or a drizzle of extra maple syrup for an indulgent treat!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 7g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 40mg
