Craving a mouthwatering dish that will transport your taste buds to a Mexican culinary paradise? Look no further! This Black Bean and Brown Rice Salad is not just a recipe—it's a vibrant, nutrient-packed experience that will revolutionize your meal prep. Imagine a perfect harmony of hearty brown rice, protein-rich black beans, and a zesty lime kick that will make your palate dance with excitement. Whether you're a health-conscious foodie or simply looking for a quick and delicious meal, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup cooked brown rice
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 1 lime, juiced
- 1 tsp cumin
Instructions
- Prepare all ingredients by rinsing black beans thoroughly, draining corn, and finely dicing red onion and cilantro.
- If brown rice is not pre-cooked, cook according to package instructions. Typically, combine 1 cup rice with 2 cups water, bring to boil, then simmer covered for 18-20 minutes until tender.
- Allow cooked brown rice to cool to room temperature, spreading it on a flat surface to release steam and prevent clumping.
- In a large mixing bowl, combine cooled brown rice, rinsed black beans, corn, and diced red onion.
- Add freshly chopped cilantro to the rice and bean mixture.
- Squeeze fresh lime juice over the salad, ensuring even distribution.
- Sprinkle ground cumin across the salad, gently tossing all ingredients to mix thoroughly.
- Taste and adjust seasoning, adding salt and pepper if desired.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Serve chilled or at room temperature as a refreshing side dish or light main course.
Tips
- Rice Perfection: For the best texture, rinse your brown rice before cooking and let it cool completely to prevent clumping and ensure each grain is perfectly separated.
- Bean Brilliance: Always rinse canned black beans thoroughly to reduce sodium and remove any metallic taste.
- Flavor Boost: For an extra depth of flavor, consider toasting the cumin briefly in a dry pan before adding it to the salad.
- Make-Ahead Magic: This salad tastes even better after sitting in the refrigerator for a few hours, allowing the flavors to meld together beautifully.
- Customization is Key: Feel free to add diced bell peppers, jalapeños, or swap cilantro for fresh parsley based on your preference.
- Protein Power: To make this a more substantial meal, add grilled chicken, tofu, or shrimp.
- Serving Suggestion: Serve chilled or at room temperature, and consider garnishing with extra fresh cilantro or a dollop of Greek yogurt for added creaminess.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 52g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
