Imagine biting into a perfectly golden, jam-filled oatmeal bar that's not only deliciously satisfying but also completely gluten-free! These Gluten Free Breakfast Oatmeal Jam Bars are about to revolutionize your morning routine, offering a quick, nutritious, and mouthwatering breakfast that will have everyone asking for your secret recipe. Whether you're gluten-sensitive, health-conscious, or simply looking for a delectable morning treat, these bars are your ultimate breakfast game-changer!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Gluten Free
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup fruit jam (your choice)
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a large mixing bowl, combine rolled oats, almond flour, baking powder, and salt. Mix thoroughly to ensure even distribution of dry ingredients.
- Pour melted coconut oil and honey (or maple syrup) into the dry ingredients. Stir until the mixture becomes a cohesive, slightly crumbly dough that holds together when pressed.
- Press approximately two-thirds of the oat mixture firmly into the bottom of the prepared baking pan, creating an even, compact base layer.
- Spread the fruit jam evenly over the oat base, leaving a small border around the edges to prevent overflow during baking.
- Sprinkle the remaining oat mixture over the jam, creating a crumbly top layer that partially covers the jam.
- Bake in the preheated oven for 22-25 minutes, or until the top is golden brown and the edges are slightly crisp.
- Remove from the oven and let cool completely in the pan for at least 1 hour. This allows the bars to set and makes cutting easier.
- Using the parchment paper overhang, lift the entire batch out of the pan and transfer to a cutting board.
- Cut into 12 even bars using a sharp knife. Store in an airtight container at room temperature for up to 5 days.
Tips
- Choose the Right Jam: Select a high-quality fruit jam with natural ingredients for the best flavor. Fresh, seasonal jams work wonderfully in this recipe.
- Ensure Proper Dough Consistency: When mixing the oat base, the dough should be slightly crumbly but hold together when pressed. If it's too dry, add a little more melted coconut oil.
- Create an Even Base: Use the back of a measuring cup or spatula to press the bottom layer firmly and evenly into the pan for a consistent crust.
- Allow Complete Cooling: Patience is key! Let the bars cool completely before cutting to ensure they hold their shape and set properly.
- Customize Your Bars: Experiment with different jam flavors like raspberry, strawberry, or even a mixed berry blend to keep things interesting.
- Storage Tip: For maximum freshness, store the bars in an airtight container at room temperature, and they'll stay delicious for up to 5 days.
- Make Ahead: These bars are perfect for meal prep! You can make a batch ahead of time and enjoy a quick, nutritious breakfast throughout the week.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
