Are you ready to elevate your dinner game with a mouthwatering dish that fits perfectly into your keto lifestyle? Look no further than these Keto Breaded Pork Chops! Crispy on the outside and juicy on the inside, these pork chops are not just a meal; they’re a culinary experience that will have your taste buds dancing. With just a few simple ingredients and a quick preparation time, you can impress your family and friends with a dish that feels indulgent without the guilt. Dive into this recipe and discover how to create a delightful dinner that’s both satisfying and keto-friendly!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 pork chops
- 1 cup almond flour
- 2 eggs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your pork chops cook evenly and become crispy.
- Prepare your ingredients: Gather 4 pork chops, 1 cup of almond flour, 2 eggs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, salt, and pepper. Make sure the pork chops are at room temperature for even cooking.
- In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, salt, and pepper. Mix well to ensure the seasonings are evenly distributed throughout the dry mixture.
- In another shallow bowl, crack the 2 eggs and whisk them until well combined. This will be your egg wash for the pork chops.
- Take each pork chop and dip it into the egg wash, ensuring it is fully coated. Allow any excess egg to drip off.
- Next, transfer the egg-coated pork chop into the almond flour mixture. Press down gently to ensure the mixture adheres well to the pork chop. Flip it over and repeat on the other side.
- Once all the pork chops are breaded, heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Make sure the oil is hot but not smoking.
- Carefully place the breaded pork chops into the skillet. Sear them for about 3-4 minutes on each side, or until they are golden brown. Avoid overcrowding the skillet; you may need to do this in batches.
- Once the pork chops are seared, transfer the skillet to the preheated oven. Bake for an additional 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
- After baking, remove the skillet from the oven and let the pork chops rest for a few minutes. This allows the juices to redistribute, keeping the meat tender.
- Serve the Keto breaded pork chops hot, garnished with fresh herbs if desired. Enjoy your delicious meal!
Tips
- Room Temperature Pork Chops: For even cooking, make sure your pork chops are at room temperature before you start. This helps them cook more uniformly and stay juicy.
- Perfectly Coated: When breading the pork chops, press down firmly into the almond flour mixture to ensure a thick, crunchy coating. Flip and repeat for maximum crunch!
- Hot Oil is Key: Ensure your olive oil is hot but not smoking before adding the pork chops to the skillet. This step is crucial for achieving that golden-brown crust.
- Avoid Overcrowding: If your skillet isn’t large enough, sear the pork chops in batches. Overcrowding can lower the oil temperature and prevent a crispy texture.
- Resting Time Matters: After baking, let the pork chops rest for a few minutes. This allows the juices to redistribute, making every bite tender and flavorful.
- Garnish for Presentation: Consider garnishing with fresh herbs like parsley or thyme for an added touch of color and flavor when serving.With these tips in hand, you’re well on your way to creating a delicious and satisfying meal that everyone will love!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 5g
Protein: 35g
Fat: 30g
Saturated Fat: 8g
Cholesterol: 120mg
