Imagine starting your day with a bowl of pure morning magic that's not just delicious, but packed with nutrients that'll supercharge your energy and satisfy your taste buds! This Steel Cut Oatmeal with Yogurt, Peaches, and Chia Seeds isn't just a breakfast—it's a culinary experience that combines creamy textures, vibrant flavors, and incredible health benefits in one stunning dish. Whether you're a busy professional, a health enthusiast, or someone who simply loves a remarkable breakfast, this recipe is about to become your new morning obsession.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup steel cut oats
- 4 cups water or milk
- 1 cup yogurt
- 1 ripe peach, diced
- 2 tablespoons chia seeds
- Honey or maple syrup to taste
Instructions
- In a medium saucepan, combine steel cut oats and water (or milk) over medium-high heat. Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Once boiling, reduce heat to low and simmer uncovered, stirring every 5-7 minutes to prevent the oats from sticking to the bottom of the pan. Cook for approximately 25-30 minutes until oats are tender and have a creamy, slightly chewy consistency.
- Remove the saucepan from heat and let the oatmeal rest for 2-3 minutes to allow it to thicken slightly.
- Divide the cooked oatmeal evenly between two serving bowls.
- Top each bowl with a generous dollop of yogurt, spreading it gently across the surface of the oatmeal.
- Sprinkle diced fresh peaches over the yogurt, distributing them evenly.
- Scatter chia seeds on top of the peaches for added nutrition and texture.
- Drizzle honey or maple syrup over the oatmeal to sweeten according to personal taste preference.
- Serve immediately while the oatmeal is warm, enjoying the combination of creamy oats, tangy yogurt, sweet peaches, and nutrient-rich chia seeds.
Tips
- Use a heavy-bottomed saucepan to prevent burning and ensure even heat distribution.
- Stir frequently during cooking to prevent oats from sticking and to achieve a creamy consistency.
- For extra richness, consider using a mix of water and milk (or non-dairy alternatives like almond milk).
- If you're short on time, you can prepare steel cut oats the night before and reheat in the morning.
- Choose ripe, in-season peaches for the most intense natural sweetness.
- Experiment with different toppings like sliced almonds, cinnamon, or a sprinkle of coconut flakes.
- For meal prep, this recipe can be made in larger batches and stored in the refrigerator for 3-4 days.
- Toast your chia seeds lightly before adding for an enhanced nutty flavor.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 18g
Fat: 12g
Saturated Fat: g
Cholesterol: 15mg
