Are you ready to transform your breakfast routine with a deliciously healthy twist? These Healthy Oatmeal Pancakes are not only dairy-free and gluten-free, but they also pack a nutritional punch that will keep you energized throughout the day! Imagine fluffy pancakes made with wholesome ingredients like rolled oats and ripe bananas, drizzled with maple syrup and topped with fresh berries. Whether you're following a specific diet or simply looking to indulge guilt-free, this recipe is sure to become a favorite in your kitchen. Get ready to impress your family and friends with a breakfast that’s both satisfying and good for you!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe banana
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon coconut oil (for cooking)
Instructions
- Gather all ingredients and ensure they are at room temperature. Prepare a blender or food processor for mixing.
- Place rolled oats in a blender and pulse until they become a fine flour-like consistency. This will help create a smooth pancake batter.
- Add the ripe banana, almond milk, maple syrup, baking powder, cinnamon, and salt to the blended oats. Blend all ingredients until the mixture is smooth and well combined.
- Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and thicken slightly.
- Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil to lightly coat the cooking surface.
- Using a 1/4 cup measuring cup, pour batter onto the heated skillet. Cook each pancake for approximately 2-3 minutes until small bubbles form on the surface.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown.
- Repeat the cooking process with remaining batter, adding a small amount of coconut oil between batches as needed.
- Serve warm with additional maple syrup, fresh berries, or sliced bananas if desired.
- Allow any leftover pancakes to cool completely before storing in an airtight container in the refrigerator for up to 3 days.
Tips
- Use Ripe Bananas: The riper the banana, the sweeter your pancakes will be! Look for bananas with plenty of brown spots for the best flavor.
- Blend Oats Thoroughly: Ensure that the rolled oats are blended into a fine flour for a smooth batter. This will help achieve the perfect pancake texture.
- Rest the Batter: Allow the batter to rest for 3-5 minutes after blending. This helps the oats absorb the liquid and thickens the batter, resulting in fluffier pancakes.
- Control the Heat: Cook your pancakes on medium-low heat to ensure they cook evenly without burning. Patience is key for that golden-brown perfection!
- Experiment with Toppings: Don’t hesitate to get creative with your toppings! Fresh fruits, a sprinkle of nuts, or a dollop of dairy-free yogurt can elevate your pancake experience.
- Store Leftovers Properly: If you have any leftovers, let them cool completely before storing them in an airtight container in the refrigerator. They can be reheated in a toaster or microwave for a quick breakfast!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 6g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 0mg
