Are you ready to transform your ordinary salad routine into an extraordinary culinary adventure? This Blueberry and Avocado Salad is not just a dish—it's a vibrant symphony of flavors that will revolutionize your lunch game! Imagine a refreshing blend of crisp mixed greens, juicy blueberries, creamy avocado, and crunchy almonds, all perfectly harmonized with a tantalizing honey mustard dressing. This isn't just a salad; it's a gourmet experience that will leave you craving more with every single bite!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Mixed greens
- Blueberries
- Avocado, sliced
- Red onion, thinly sliced
- Almonds, sliced
- Honey mustard dressing
Instructions
- Begin by preparing all your ingredients. Rinse the mixed greens thoroughly under cold water and drain well. Place them in a large salad bowl.
- Next, rinse the blueberries under cold water and gently pat them dry with a paper towel. Add the blueberries to the bowl with the mixed greens.
- Slice the avocado in half, remove the pit, and carefully scoop out the flesh with a spoon. Cut the avocado into thin slices and add them to the salad bowl.
- Take the red onion and slice it thinly. If you prefer a milder flavor, you can soak the onion slices in cold water for a few minutes to reduce their sharpness. Once ready, add the red onion to the salad bowl.
- Sprinkle the sliced almonds over the salad for added crunch and flavor. If you like, you can lightly toast the almonds in a dry skillet over medium heat for a few minutes before adding them to the salad, enhancing their flavor.
- Drizzle the honey mustard dressing over the salad. Start with a small amount and add more to taste, ensuring all the ingredients are lightly coated.
- Gently toss the salad with two large spoons or salad tongs, taking care not to mash the avocado slices. Mix until all the ingredients are well combined.
- Once tossed, serve the salad immediately in individual bowls or plates. Enjoy your refreshing Blueberry and Avocado Salad!
Tips
- For the freshest flavor, choose ripe avocados that yield slightly to gentle pressure but aren't mushy.
- To prevent browning, slice your avocado just before serving and toss it gently to minimize oxidation.
- Consider toasting the almonds for an extra depth of flavor—watch them carefully to prevent burning.
- If you find raw red onions too sharp, soak the slices in cold water for 5-10 minutes to mellow their intensity.
- Use high-quality honey mustard dressing or make your own for a truly personalized touch.
- Serve immediately after tossing to maintain the salad's crisp texture and vibrant appearance.
- For a protein boost, consider adding grilled chicken or shrimp to make this a complete meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 5g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 0mg
