Tired of boring, soggy lunches that leave you unsatisfied? Get ready to transform your midday meal with these incredibly fresh and Instagram-worthy Mason Jar Salads! Packed with vibrant vegetables, a creamy sesame yogurt dressing, and a genius layering technique that keeps everything crisp and delicious, these salads are about to become your new meal prep obsession. Whether you're a health enthusiast, a busy professional, or just someone who loves a stunning, nutritious lunch, this recipe is your ticket to culinary bliss.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1/2 cup sesame yogurt dressing
- Salt to taste
- Pepper to taste
Instructions
- Start by preparing all your ingredients. Wash the mixed greens thoroughly and allow them to dry. Halve the cherry tomatoes, dice the cucumber, and shred the carrots. Set all the prepared vegetables aside.
- In a large mixing bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, and shredded carrots. Toss them gently to mix the vegetables evenly.
- Next, take the sesame yogurt dressing and add it to the bowl with the mixed vegetables. Season with salt and pepper to taste. Toss everything together until the vegetables are well coated with the dressing.
- Now, it’s time to assemble your Mason jar salads. Start by layering the ingredients in each jar. Begin with a layer of the mixed greens at the bottom, followed by a layer of cherry tomatoes, cucumber, and shredded carrots. This layering technique helps to keep the greens fresh and prevents them from wilting.
- Repeat the layering process until all the ingredients are used up, ensuring each jar is filled evenly. Leave some space at the top of each jar to allow for shaking or mixing later.
- Once all the jars are filled, seal them tightly with the lids. You can store the Mason jar salads in the refrigerator for up to 4 days, making them a great meal prep option.
- When you’re ready to eat, simply shake the jar to mix the ingredients and enjoy your healthy Mason jar salad with sesame yogurt dressing!
Tips
- Always layer your ingredients strategically: Start with dressing at the bottom, then add heartier vegetables, and finish with delicate greens on top to prevent wilting.
- Use wide-mouth Mason jars for easier filling and eating.
- When preparing ahead, keep jars refrigerated and consume within 4 days for optimal freshness.
- For extra crunch, consider adding toasted nuts or seeds just before serving.
- Customize your salad by swapping vegetables or adding proteins like grilled chicken or tofu.
- When ready to eat, shake the jar vigorously to distribute the dressing evenly.
- Invest in high-quality, leak-proof jar lids to prevent any messy lunch bag accidents.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 5mg
