Looking for a vibrant, nutritious salad that’s bursting with flavor and easy to make? Look no further! Our Carrot Raisin Kale Salad with Creamy Curry Dressing is not only a feast for the eyes but also a powerhouse of health benefits. In just 20 minutes, you can whip up this delightful dish that combines the earthy crunch of kale, the sweetness of raisins, and the zing of curry—all enveloped in a luscious tahini dressing. Perfect as a side dish or a light meal, this salad is sure to impress your family and friends. Ready to dive into a bowl of wholesome goodness? Let’s get started!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 2 cups carrots, grated
- 1/2 cup raisins
- 1/4 cup tahini
- 2 tbsp curry powder
- 2 tbsp lemon juice
- Salt to taste
Instructions
- Begin by preparing the kale. Rinse the 4 cups of chopped kale under cold water to remove any dirt or grit. Shake off the excess water and place the kale in a large mixing bowl.
- Next, prepare the carrots. Peel the carrots and then grate them using a box grater or a food processor. You should have about 2 cups of grated carrots. Add the grated carrots to the bowl with the kale.
- Now, add the 1/2 cup of raisins to the mixing bowl with the kale and carrots. This will add a nice sweetness to the salad.
- In a separate small bowl, prepare the creamy curry dressing. Start by adding 1/4 cup of tahini to the bowl.
- Next, add 2 tablespoons of curry powder to the tahini. This will give the dressing its distinctive flavor.
- Then, squeeze in 2 tablespoons of fresh lemon juice. This will add acidity and brightness to the dressing.
- Whisk the ingredients together until smooth. If the dressing is too thick, you can add a little water, one tablespoon at a time, until you reach your desired consistency.
- Once the dressing is ready, pour it over the kale, carrots, and raisins in the mixing bowl.
- Using tongs or your hands, gently toss the salad to ensure that all the ingredients are well coated with the creamy curry dressing.
- Finally, taste the salad and add salt to taste. Toss again to incorporate the seasoning.
- Let the salad sit for a few minutes to allow the flavors to meld together before serving. This salad can be served immediately or refrigerated for up to an hour.
- Serve the Carrot Raisin Kale Salad in individual bowls or on a large platter. Enjoy your healthy and flavorful dish!
Tips
- Prep Ahead: To save time, you can wash and chop the kale and grate the carrots a day in advance. Store them in airtight containers in the refrigerator until you’re ready to assemble the salad.
- Customize Your Dressing: If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce to the creamy curry dressing. Adjust the curry powder to your taste for a milder or bolder flavor.
- Add More Texture: For added crunch, throw in some chopped nuts like almonds or walnuts. They not only enhance the texture but also provide healthy fats.
- Fresh Herbs: Enhance the salad’s flavor by mixing in fresh herbs like cilantro or parsley. They add a refreshing note that complements the curry dressing beautifully.
- Let It Marinate: For the best flavor, allow the salad to sit for 10-15 minutes after tossing it with the dressing. This gives the ingredients time to meld together.
- Storage Tips: If you have leftovers, store the salad and dressing separately to keep the kale crisp. The salad can be refrigerated for up to two days, but the dressing may need a quick whisk before using again.Enjoy crafting this delicious salad, and don’t forget to share your creations with friends and family!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
