Looking for a deliciously healthy dinner option that the whole family will love? Look no further than this mouthwatering Healthy Dinner Broccoli Casserole! Packed with vibrant broccoli, wholesome brown rice, and gooey cheese, this dish is not only a feast for the eyes but also a powerhouse of nutrition. With just 45 minutes from prep to table, you can whip up a comforting meal that satisfies cravings without the guilt. Dive into this recipe and discover how easy it is to create a dish that’s as nutritious as it is delicious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 4 cups broccoli florets
- 1 cup cooked brown rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup Greek yogurt
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Steam the broccoli florets in a steamer basket or microwave for 3-4 minutes until they are bright green and slightly tender but still crisp. Drain and set aside.
- In a large mixing bowl, combine the cooked brown rice, shredded cheese, Greek yogurt, and chicken broth. Mix thoroughly until well blended.
- Add the steamed broccoli florets to the rice mixture, gently folding them in to ensure even distribution.
- Season the mixture with salt and pepper, adjusting to taste. Stir to combine all ingredients evenly.
- Transfer the entire mixture to the prepared baking dish, spreading it out in an even layer.
- Sprinkle additional cheese on top if desired for extra golden browning.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Remove from oven and let stand for 5 minutes before serving to allow the casserole to set.
- Serve hot as a nutritious main dish or side dish, garnished with fresh herbs if desired.
Tips
- Perfectly Steamed Broccoli: To retain the bright green color and crisp texture of your broccoli, avoid overcooking it. Steaming for just 3-4 minutes is ideal.
- Cheese Choices: While cheddar and mozzarella are great options, feel free to experiment with other cheeses like gouda or pepper jack for a unique twist.
- Make It Ahead: This casserole can be prepared in advance. Assemble it and store it in the fridge for up to a day before baking. Just add a few extra minutes to the cooking time if baking straight from the refrigerator.
- Add Protein: For an extra boost of protein, consider adding cooked chicken, turkey, or beans to the mixture.
- Garnish for Flavor: Fresh herbs like parsley or chives can elevate the dish's flavor and presentation—don’t skip this step!
- Leftovers Reimagined: If you have leftovers, try using them as a filling for wraps or as a topping for baked potatoes for a quick lunch option.
Nutrition Facts
Calories: 143kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
