Craving a taste of paradise that will transport your taste buds to a tropical beach? Look no further than this mouthwatering Sunshine Tropical Fruit Salad! Imagine a vibrant medley of juicy pineapple, sweet mango, tangy kiwi, and luscious strawberries, all dancing together in a bright honey-lime dressing that will make your senses come alive. This isn't just a fruit salad - it's a sunshine-packed flavor explosion that promises to turn any ordinary moment into a tropical getaway!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Tropical
Serves: 4 servings
Ingredients
- Pineapple, diced
- Mango, diced
- Kiwi, sliced
- Banana, sliced
- Strawberries, halved
- Honey
- Lime juice
- Fresh mint leaves
Instructions
- Begin by preparing all the fruits. Take a ripe pineapple, peel it, and remove the core. Dice the pineapple into bite-sized pieces and place them in a large mixing bowl.
- Next, peel the mango and cut it into small cubes. Add the diced mango to the bowl with the pineapple.
- For the kiwi, peel the skin and slice it into thin rounds. Then, cut the rounds into halves or quarters, depending on your preference. Add the kiwi to the fruit mixture.
- Peel the banana and slice it into rounds. Add the banana slices to the bowl, being careful not to mash them.
- Wash the strawberries thoroughly, remove the green tops, and slice them in half. Add the halved strawberries to the bowl with the other fruits.
- In a small bowl, combine honey and lime juice. Use about 2 tablespoons of honey and the juice of one lime, adjusting to taste. Mix well until the honey is fully dissolved in the lime juice.
- Drizzle the honey-lime mixture over the fruit salad in the large bowl. Gently toss the fruits together using a spatula or wooden spoon, ensuring that all the pieces are coated with the dressing.
- Finely chop a handful of fresh mint leaves and sprinkle them over the fruit salad for added flavor and a pop of color. Gently mix again to incorporate the mint.
- Let the salad sit for about 5 minutes to allow the flavors to meld together, or serve immediately for a fresher taste.
- Divide the tropical fruit salad into four serving bowls or plates. Optionally, garnish with additional mint leaves for presentation.
- Enjoy your refreshing Sunshine Tropical Fruit Salad as a light dessert or a healthy snack!
Tips
- Choose Perfectly Ripe Fruits: Select fruits that are fragrant and slightly soft to the touch for maximum sweetness and flavor.
- Prep Ahead: Chop all fruits just before serving to maintain their fresh texture and prevent browning.
- Customize Your Salad: Feel free to swap or add fruits like papaya, passion fruit, or dragon fruit for extra tropical flair.
- Chill for Intensity: For a more intense flavor, refrigerate the salad for 15-30 minutes after adding the honey-lime dressing.
- Mint Magic: Don't skip the fresh mint - it adds a refreshing note that elevates the entire dish.
- Serving Suggestion: For an extra-special presentation, serve in a hollowed-out pineapple or coconut shell for true tropical vibes!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 30g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
