Are you ready to elevate your vegetable game with a dish that’s as comforting as it is nutritious? Look no further than this Zucchini Broccoli Cauliflower Cheesy Bake! Packed with vibrant veggies and smothered in a creamy, cheesy sauce, this recipe will have even the pickiest eaters coming back for seconds. Whether you're seeking a delightful side dish or a light main course, this cheesy bake is perfect for any occasion. Dive into the recipe and discover how easy it is to create a wholesome meal that bursts with flavor and texture!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups zucchini, sliced
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup shredded cheese
- 1/2 cup cream
- 1/2 cup breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish to prevent sticking.
- Wash all vegetables thoroughly. Slice zucchini into thin, even rounds. Cut broccoli and cauliflower into bite-sized florets, ensuring they are roughly similar in size for even cooking.
- In a large mixing bowl, combine zucchini, broccoli, and cauliflower florets. Season generously with salt and freshly ground black pepper, tossing to distribute the seasoning evenly.
- Transfer the seasoned vegetables to the prepared baking dish, spreading them out in an even layer to ensure uniform cooking.
- In a separate bowl, mix shredded cheese and cream, creating a smooth, rich sauce. Pour this mixture evenly over the vegetables, making sure all vegetables are lightly coated.
- Sprinkle breadcrumbs over the top of the vegetable and cheese mixture, creating a crispy golden topping.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until vegetables are tender and the top is golden brown and crispy.
- Remove from oven and let rest for 5 minutes before serving to allow the cheese to set and flavors to meld.
- Serve hot as a delicious side dish or light main course, garnished with fresh herbs if desired.
Tips
- Prep Ahead: Save time by washing and chopping your vegetables in advance. You can store them in the fridge for a day or two before baking.
- Cheese Choices: Feel free to mix and match your cheeses! Cheddar, mozzarella, or even a blend of your favorites can add unique flavors to the dish.
- Breadcrumb Alternatives: For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes for that perfect crunch.
- Add Protein: To make this dish more filling, consider adding cooked chicken or chickpeas to the vegetable mix for an extra protein boost.
- Customize the Veggies: Don’t hesitate to swap in other vegetables like bell peppers, carrots, or spinach to suit your taste or use what you have on hand.
- Resting Time: Allow the dish to sit for a few minutes after baking. This helps the cheese set and makes serving easier!
- Garnish for Flair: A sprinkle of fresh herbs like parsley or basil not only adds color but also enhances the flavor of your cheesy bake.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 7g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 20mg
