Craving the bold, zesty flavors of New Orleans without the carb overload? Get ready to transform your dinner game with this mouthwatering Instant Pot Low Carb Jambalaya that'll transport your taste buds straight to the vibrant streets of Louisiana! In just 25 minutes, you'll create a protein-packed, low-carb masterpiece that proves healthy eating doesn't mean sacrificing flavor. Prepare to impress your family and friends with this restaurant-quality dish that's as easy to make as it is delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 1 lb chicken thighs, diced
- 1/2 lb shrimp, peeled and deveined
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon Cajun seasoning
- 2 cups cauliflower rice
- 2 cups chicken broth
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing chicken thighs, peeling and deveining shrimp, chopping bell pepper, onion, and mincing garlic.
- Turn on Instant Pot and select "Sauté" mode. Add a small amount of olive oil to the pot.
- Sauté diced chicken thighs until they are lightly browned and partially cooked, approximately 3-4 minutes. Remove chicken and set aside.
- In the same pot, sauté onions, bell peppers, and garlic until vegetables become soft and fragrant, about 2-3 minutes.
- Add Cajun seasoning, diced tomatoes, and chicken broth. Stir to combine and deglaze the bottom of the pot.
- Return browned chicken to the pot and mix well with the sauce.
- Close Instant Pot lid, set valve to sealing, and cook on high pressure for 8 minutes.
- Once cooking cycle completes, do a quick release of pressure.
- Add cauliflower rice and raw shrimp to the pot, stirring gently.
- Close lid and let sit for 2-3 minutes until shrimp turns pink and cauliflower rice is heated through.
- Season with salt and pepper to taste. Stir and serve hot.
Tips
- Cauliflower rice is the secret weapon in this low-carb version, providing the perfect texture without the extra carbohydrates.
- For maximum flavor, use fresh Cajun seasoning and don't be afraid to adjust the spice level to your preference.
- Make sure to brown the chicken first - this step locks in flavor and creates a deeper, more complex taste profile.
- Quick release is crucial to prevent overcooking the shrimp and cauliflower rice. Watch your timing carefully!
- For an extra flavor boost, consider using bone-in chicken thighs and removing the meat after cooking, then shredding it back into the dish.
- If you like it spicy, add a few dashes of hot sauce or some red pepper flakes when seasoning.
- Meal prep tip: This jambalaya keeps well in the refrigerator for 3-4 days, making it perfect for make-ahead lunches or dinners.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 220mg
