Are you tired of boring, time-consuming breakfast routines? Imagine waking up to a delicious, nutritious meal that practically prepares itself while you sleep! Our Dairy Free Overnight Oats are the ultimate breakfast hack that combines convenience, incredible flavor, and health benefits in one simple recipe. Perfect for busy mornings, health-conscious foodies, and anyone looking to revolutionize their morning meal, this recipe is about to become your new breakfast obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and almond milk, stirring thoroughly to ensure all oats are well-coated and submerged in liquid.
- Add chia seeds to the oat mixture, which will help thicken the consistency and provide additional nutritional benefits like omega-3 fatty acids and fiber.
- Pour in maple syrup and vanilla extract, gently stirring to distribute the sweetener and flavoring evenly throughout the oat mixture.
- Cover the bowl with a tight-fitting lid or plastic wrap to prevent moisture loss and protect from refrigerator odors.
- Place the covered bowl in the refrigerator and allow to rest overnight or for at least 6-8 hours, which enables the oats to absorb the liquid and develop a creamy texture.
- In the morning, remove the overnight oats from the refrigerator and give them a gentle stir to redistribute any settled ingredients.
- If the mixture seems too thick, add a small amount of additional almond milk to achieve desired consistency.
- Top with fresh seasonal fruits like berries, sliced bananas, or chopped apples for added flavor and nutritional value.
- Serve chilled and enjoy your dairy-free, nutritious breakfast directly from the bowl.
Tips
- Choose Your Milk Wisely: While almond milk works great, experiment with other dairy-free alternatives like coconut milk or oat milk for different flavor profiles.
- Customize Your Consistency: If you prefer thicker oats, use less liquid or add extra chia seeds. For a runnier texture, simply add more almond milk.
- Prep in Advance: Make multiple servings in mason jars for an entire week of grab-and-go breakfasts.
- Get Creative with Toppings: Beyond fresh fruits, try adding nuts, seeds, coconut flakes, or a drizzle of nut butter for extra nutrition and crunch.
- Keep It Fresh: Overnight oats can be stored in the refrigerator for up to 5 days, making meal prep a breeze.
- Temperature Tip: While best enjoyed cold, you can gently warm the oats if you prefer a hot breakfast.
- Sweeten Naturally: Experiment with different natural sweeteners like honey, agave, or dates to find your perfect flavor.
Nutrition Facts
Calories: 239kcal
Carbohydrates: 39g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
