Imagine sinking your fork into a golden-brown, perfectly crispy chicken breast that's so juicy it practically melts in your mouth. This isn't just another chicken recipe – this is Jamie Oliver's legendary pan-fried chicken technique that will transform your home cooking from ordinary to extraordinary. Whether you're a kitchen novice or a seasoned home chef, this foolproof method guarantees restaurant-quality results that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: British
Serves: 4 servings
Ingredients
- 4 chicken breasts
- Salt
- Pepper
- Olive oil
- Fresh herbs (e.g., thyme, rosemary)
Instructions
- Remove the chicken breasts from the refrigerator 15-20 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat the chicken breasts dry using paper towels to remove excess moisture. This helps achieve a better golden-brown sear.
- Season both sides of the chicken breasts generously with salt and freshly ground black pepper. Ensure even coverage for consistent flavor.
- Heat a large, heavy-bottomed skillet or frying pan over medium-high heat. Add a generous drizzle of olive oil to coat the bottom of the pan.
- Once the oil is shimmering and hot (but not smoking), carefully place the chicken breasts into the pan, laying them away from you to prevent oil splashing.
- Cook the chicken for approximately 6-7 minutes on the first side without moving, allowing a golden-brown crust to develop.
- Flip the chicken breasts using tongs and add fresh herbs like thyme or rosemary to the pan for additional flavor.
- Cook for an additional 6-7 minutes on the second side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the chicken from the pan and let it rest on a clean cutting board for 5 minutes. This allows the juices to redistribute, ensuring a moist and tender result.
- Slice the chicken against the grain and serve immediately, optionally drizzling any pan juices over the top.
Tips
- Temperature is Key: Always let your chicken rest at room temperature before cooking to ensure even heat distribution.
- Moisture Management: Pat your chicken breasts completely dry before seasoning. This crucial step ensures a beautiful, crispy golden-brown crust.
- Season Generously: Don't be shy with salt and pepper – proper seasoning is the foundation of delicious chicken.
- Use the Right Pan: A heavy-bottomed skillet provides the most even heat and best searing results.
- Avoid Overcrowding: Cook chicken breasts in batches if necessary to maintain high pan temperature and achieve perfect browning.
- Use a Meat Thermometer: Always check that the internal temperature reaches 165°F (74°C) for safe, perfectly cooked chicken.
- Let It Rest: Those crucial 5 minutes of resting allow juices to redistribute, ensuring maximum tenderness and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 0g
Protein: 35g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
