Are you craving a mouthwatering, protein-packed dish that's both healthy and incredibly satisfying? Look no further than this game-changing Crustless Broccoli Cheddar Quiche! Imagine a perfect blend of creamy eggs, sharp cheddar, and nutritious broccoli, all baked to golden perfection without the extra calories of a traditional pie crust. This recipe is about to become your new go-to meal for breakfast, brunch, or even a light dinner that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups chopped broccoli
- 1 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your quiche bakes evenly and thoroughly.
- Prepare a 9-inch pie dish or quiche pan by lightly greasing it with cooking spray or a small amount of butter to prevent sticking.
- In a medium-sized mixing bowl, combine the 4 eggs and 1 cup of milk. Whisk them together until fully blended and slightly frothy.
- Add the 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 1/4 teaspoon of garlic powder to the egg mixture. Continue to whisk until all the ingredients are well incorporated.
- In a separate bowl, add the 2 cups of chopped broccoli and 1 cup of shredded cheddar cheese. Toss them together to ensure the broccoli is evenly coated with cheese.
- Gently fold the broccoli and cheese mixture into the egg mixture, ensuring that the broccoli is evenly distributed throughout.
- Pour the combined mixture into the prepared pie dish, spreading it evenly with a spatula if necessary.
- Place the quiche in the preheated oven and bake for approximately 30 minutes, or until the top is set and lightly golden brown. You can check for doneness by inserting a knife into the center; it should come out clean.
- Once baked, remove the quiche from the oven and let it cool for about 5-10 minutes before slicing. This will help it set further and make it easier to cut.
- Serve warm or at room temperature. Enjoy your delicious crustless broccoli cheddar quiche!
Tips
- Make sure to chop your broccoli into small, uniform pieces to ensure even cooking and distribution throughout the quiche.
- For extra flavor, consider sautéing the broccoli lightly before adding it to the mixture to enhance its taste and remove excess moisture.
- Use room temperature eggs and milk for a smoother, more consistent egg mixture that blends more easily.
- Don't overmix the ingredients - gently fold them together to keep the texture light and fluffy.
- For a crispy top, sprinkle a little extra cheese on the surface just before baking.
- Let the quiche rest for 5-10 minutes after baking to help it set and make cutting easier.
- This dish is incredibly versatile - feel free to add other vegetables or swap the cheese for a different variety to keep things interesting!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 13g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 135mg
