Imagine a dessert that's not just a treat for your taste buds, but a nutritional powerhouse that looks like it belongs in a gourmet magazine. These Strawberry Rhubarb Chia Cups are about to revolutionize your healthy dessert game, combining the tangy sweetness of seasonal fruits with the superfood magic of chia seeds. Perfect for health-conscious foodies, fitness enthusiasts, and anyone looking to indulge without guilt, this recipe is your ticket to a delicious and Instagram-worthy culinary adventure!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup strawberries, chopped
- 1 cup rhubarb, chopped
- 1/4 cup honey or maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 cup almond milk
Instructions
- Wash and prepare the strawberries and rhubarb by thoroughly rinsing them under cool water. Pat dry with clean paper towels and carefully chop into small, uniform pieces.
- In a medium saucepan, combine chopped strawberries, rhubarb, honey (or maple syrup), and vanilla extract. Cook over medium heat, stirring frequently to prevent sticking.
- Simmer the fruit mixture for approximately 10-12 minutes, allowing the fruits to break down and release their natural juices. The mixture should become soft and slightly thickened.
- Remove the fruit mixture from heat and let it cool for 5 minutes. The temperature should reduce to prevent immediate chia seed clumping.
- Stir in chia seeds thoroughly, ensuring they are evenly distributed throughout the warm fruit mixture. Let the mixture sit for 5-10 minutes to allow chia seeds to absorb liquid and begin to gel.
- Gradually add almond milk, stirring continuously to create a smooth, creamy consistency. The mixture will continue to thicken as it cools.
- Transfer the chia pudding into individual serving cups or glasses. Cover and refrigerate for at least 2 hours or overnight to allow complete setting and flavor melding.
- Before serving, garnish with additional fresh strawberries, a drizzle of honey, or a sprinkle of chia seeds for added texture and visual appeal.
Tips
- Choose Fresh Ingredients: Select ripe, vibrant strawberries and crisp rhubarb for the most intense flavor profile.
- Chop Uniformly: Ensure your fruit pieces are similar in size for even cooking and a consistent texture.
- Temperature Control: Allow the fruit mixture to cool slightly before adding chia seeds to prevent clumping.
- Patience is Key: Refrigerate for at least 2 hours to achieve the perfect pudding consistency.
- Get Creative with Garnishes: Experiment with toppings like sliced almonds, coconut flakes, or a dollop of Greek yogurt.
- Make Ahead Friendly: These chia cups can be prepared up to 3 days in advance, making them perfect for meal prep.
- Sweetness Adjustment: Taste and adjust honey or maple syrup to suit your preference - rhubarb can be quite tart!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
