Are you tired of the same old lunch ideas for your kids? Say goodbye to boring sandwiches and hello to a vibrant, Protein Packed Lunch that's not only delicious but also incredibly nutritious! This delightful recipe combines quinoa, black beans, and colorful veggies, making it a feast for the eyes and a powerhouse of protein. Perfect for school lunches or a quick afternoon snack, this dish is sure to keep your little ones energized and satisfied. Dive into our recipe and discover how easy it is to whip up a meal that both you and your kids will love!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Kid-Friendly
Serves: 4 servings
Ingredients
- 1 cup quinoa, cooked
- 1 cup black beans, rinsed
- 1 cup corn, cooked
- 1 bell pepper, diced
- 1 avocado, sliced
- 1/2 cup shredded cheese
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions. Allow to cool to room temperature by spreading on a large plate.
- Rinse black beans thoroughly under cold water and drain completely to remove excess liquid.
- If using frozen corn, cook according to package directions or steam until tender. Let cool slightly.
- Dice the bell pepper into small, kid-friendly bite-sized pieces, removing seeds and stem.
- Slice the avocado into thin, manageable strips, ensuring no large chunks that might be difficult for children to eat.
- In a large mixing bowl, combine cooled quinoa, black beans, corn, and diced bell pepper.
- Squeeze fresh lime juice over the mixture to add brightness and prevent avocado browning.
- Gently fold in shredded cheese, ensuring even distribution throughout the salad.
- Season with salt and pepper to taste, being mindful of children's salt sensitivity.
- Add sliced avocado on top just before serving to maintain freshness.
- For easy lunch packing, portion into individual containers with secure lids.
- Refrigerate until ready to serve, ideally within 24 hours of preparation.
Tips
- Cook Quinoa Perfectly: Follow the package instructions carefully for the best texture. Rinse it before cooking to remove any bitterness and allow it to cool completely for a refreshing salad.
- Rinse Black Beans: Thoroughly rinsing the black beans not only improves their taste but also helps in reducing the sodium content, making it a healthier option for kids.
- Use Fresh Ingredients: Whenever possible, opt for fresh vegetables like bell peppers and avocados. They add vibrant colors and essential nutrients to the dish.
- Customize for Taste: Feel free to add other kid-friendly ingredients like diced cucumbers or cherry tomatoes to cater to your child's preferences.
- Make it Fun: Involve your kids in the preparation process! Let them help with washing the veggies or mixing the ingredients to make lunchtime more exciting.
- Pack Smart: Use fun, colorful containers to make the lunch visually appealing. This can entice kids to eat healthier options.
- Serve Fresh: To keep the avocado from browning, add it just before serving. This ensures it remains fresh and appetizing.
- Store Properly: If you have leftovers, store them in airtight containers and refrigerate. Consume within 24 hours for the best taste and freshness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
