Craving a mouthwatering, easy-to-make meal that will impress your family and friends? Look no further! These baked chicken meatballs are about to become your new go-to recipe that combines simplicity, flavor, and nutrition in one irresistible dish. Forget bland, dry meatballs – this recipe guarantees tender, flavorful bites that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (204°C) and line a large baking sheet with parchment paper or lightly grease with cooking spray.
- In a large mixing bowl, combine ground chicken, breadcrumbs, grated parmesan cheese, minced garlic, Italian seasoning, beaten egg, salt, and pepper. Mix thoroughly using a fork or clean hands until all ingredients are well incorporated.
- Using your hands or a small cookie scoop, shape the mixture into uniform meatballs approximately
- 5 inches in diameter. Place each meatball on the prepared baking sheet, ensuring they are not touching each other.
- For even cooking, lightly spray or brush the meatballs with olive oil to help them brown nicely.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from oven and let the meatballs rest for 3-5 minutes to allow juices to redistribute.
- Serve hot with your choice of pasta, marinara sauce, in a sub sandwich, or as part of a meal with side dishes like roasted vegetables or salad.
Tips
- Mixing Technique: When combining ingredients, be gentle and avoid overmixing. Overworking the meat can make meatballs tough and dense.
- Moisture is Key: The egg and parmesan cheese help keep these meatballs juicy. Don't skip these ingredients!
- Size Matters: Use a cookie scoop or wet hands to create uniform-sized meatballs. This ensures even cooking and professional-looking results.
- Temperature Check: Always use a meat thermometer to ensure the internal temperature reaches 165°F for food safety.
- Make-Ahead Magic: These meatballs can be prepared in advance and refrigerated or frozen, making meal prep a breeze.
- Serving Suggestions: Try these meatballs with pasta, in sandwiches, or as a protein-packed appetizer with a dipping sauce.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 6g
Protein: 22g
Fat: 10g
Saturated Fat: g
Cholesterol: 110mg
