Get ready to elevate your dinner game with this mouthwatering recipe for Grilled Italian Skinless Boneless Chicken! In just 30 minutes, you can create a dish that’s bursting with flavor and perfect for any occasion. Imagine juicy, perfectly grilled chicken seasoned with aromatic Italian herbs, served alongside your favorite sides. Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, this recipe is sure to impress your family and friends. Keep reading to discover the secrets to grilling chicken that’s not only delicious but also incredibly easy to make!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- Skinless boneless chicken breasts
- Olive oil
- Italian seasoning
- Salt
- Pepper
Instructions
- Remove chicken breasts from refrigerator 30 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat chicken breasts dry completely with paper towels to remove excess moisture, which helps achieve better grill marks and seasoning adherence.
- Drizzle olive oil over chicken breasts, ensuring each piece is lightly and evenly coated to prevent sticking and enhance flavor.
- Generously sprinkle Italian seasoning, salt, and freshly ground black pepper on both sides of the chicken breasts, pressing the seasonings gently into the meat.
- Preheat grill to medium-high heat (around 400-425°F), cleaning and oiling grill grates to prevent sticking and create nice sear marks.
- Place chicken breasts on the preheated grill, cooking for 5-7 minutes on the first side until golden brown grill marks appear.
- Flip chicken breasts using tongs, and cook for an additional 5-7 minutes on the second side until internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from grill and let rest on a clean plate for 5 minutes to allow juices to redistribute, ensuring moist and tender meat.
- Slice chicken against the grain and serve immediately with your preferred side dishes like roasted vegetables, salad, or pasta.
Tips
- Bring to Room Temperature: Remove the chicken breasts from the refrigerator 30 minutes before cooking. This helps them cook evenly, ensuring a juicy result.
- Pat Dry for Perfection: Make sure to pat the chicken dry with paper towels. This step is crucial for achieving those beautiful grill marks and helps the seasoning stick better.
- Coat Generously: Drizzle olive oil over the chicken breasts to prevent sticking and enhance flavor. Don’t be shy with the Italian seasoning, salt, and pepper—seasoning is key!
- Preheat Properly: Always preheat your grill to medium-high heat (around 400-425°F). Clean and oil the grates to prevent the chicken from sticking and to get those perfect sear marks.
- Use a Meat Thermometer: To ensure your chicken is cooked to perfection, use a meat thermometer to check that the internal temperature reaches 165°F.
- Let It Rest: After grilling, allow the chicken to rest for 5 minutes. This step lets the juices redistribute, resulting in a tender and moist bite every time.
- Slice Against the Grain: For the best texture, slice the chicken against the grain before serving. This makes for a more tender piece of meat that’s easy to enjoy.
Nutrition Facts
Calories: 291kcal
Carbohydrates: g
Protein: 31g
Fat: g
Saturated Fat: g
Cholesterol: 85mg
