Get ready to transport your taste buds to the vibrant Caribbean with this mouthwatering Jamaican Jerk Chicken with Pineapple Salsa! Imagine tender, spice-rubbed chicken with a perfect balance of heat and sweetness, topped with a fresh, zesty pineapple salsa that will make your dinner guests beg for the recipe. This isn't just another chicken dish – it's a culinary journey that brings the bold, explosive flavors of Jamaica straight to your kitchen in just 50 minutes!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Jamaican
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons jerk seasoning
- 1 cup pineapple, diced
- 1 red bell pepper, chopped
- 1 lime, juiced
- Salt to taste
- Pepper to taste
Instructions
- Begin by preparing the chicken breasts. Rinse them under cold water and pat them dry with paper towels. This will help the jerk seasoning adhere better.
- In a small bowl, combine the jerk seasoning with a pinch of salt and pepper. Rub this mixture evenly over the chicken breasts, ensuring they are well coated. For best results, let the chicken marinate for at least 15 minutes to absorb the flavors. If you have more time, marinating for a few hours or overnight in the refrigerator will enhance the taste even further.
- While the chicken is marinating, prepare the pineapple salsa. In a medium-sized mixing bowl, combine the diced pineapple, chopped red bell pepper, and lime juice. Mix well to combine all the ingredients. Season with a pinch of salt and pepper to taste. Set aside to allow the flavors to meld.
- Preheat your grill or grill pan over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
- Once the grill is hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on one side without moving them to achieve nice grill marks.
- Flip the chicken breasts and continue to cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- To serve, slice the jerk chicken and place it on a serving platter. Spoon the pineapple salsa generously over the top of the chicken.
- Garnish with additional lime wedges or fresh herbs, if desired. Enjoy your Jamaican Jerk Chicken with Pineapple Salsa with your favorite sides, such as rice and peas or a fresh salad.
Tips
- Marination is Key: For maximum flavor, try to marinate the chicken for at least 15 minutes, but overnight marination will take your dish to the next level.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (75°C) without overcooking.
- Grill Master Technique: Don't move the chicken around too much while grilling. Let it sit to develop those beautiful grill marks and seal in the juices.
- Salsa Freshness: Prepare the pineapple salsa just before serving to keep it fresh and vibrant.
- Spice Level Control: Adjust the jerk seasoning to your heat preference. Start with less and add more if you like it spicy.
- Serving Suggestion: Pair with coconut rice or a crisp green salad to complement the bold flavors of the jerk chicken.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 110mg
