Imagine a magical elixir that can melt away stress, soothe your senses, and transport you to a tranquil oasis with just one sip. This isn't just another herbal tea - it's a carefully crafted symphony of botanical flavors that promises to revolutionize your wellness routine. Our Lavender Chamomile Mint Tea isn't merely a drink; it's a luxurious experience that combines the most powerful calming herbs nature has to offer, creating a beverage that's part therapy, part gourmet delight.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Herbal
Serves: 4 servings
Ingredients
- 4 cups water
- 2 tablespoons dried chamomile flowers
- 1 tablespoon dried lavender buds
- 1 tablespoon fresh mint leaves
- 1 lemon, sliced
- Honey to taste
Instructions
- Gather all the ingredients and a medium-sized pot or kettle.
- Fill the pot with 4 cups of fresh, cold water and place it on the stove over medium-high heat.
- While the water is heating, measure out the dried chamomile flowers, lavender buds, and fresh mint leaves.
- Once the water reaches a gentle boil, reduce the heat to low and add the chamomile flowers and lavender buds.
- Allow the herbs to steep in the hot water for 5-7 minutes, releasing their delicate floral and herbal essence.
- Add the fresh mint leaves during the last 2 minutes of steeping to preserve their bright, aromatic flavor.
- Remove the pot from heat and strain the tea through a fine mesh strainer or cheesecloth into a serving pitcher.
- Slice the lemon into thin rounds, reserving a few slices for garnish.
- Add the lemon slices to the strained tea, gently pressing to release their citrusy oils.
- Taste the tea and add honey to sweeten, stirring until completely dissolved.
- Pour the tea into individual mugs or glasses, garnishing with reserved lemon slices and a few fresh mint leaves if desired.
- Serve immediately while warm, or chill for a refreshing iced herbal tea.
Tips
- Use freshly filtered water for the purest taste and optimal herb infusion.
- Be precise with steeping times - over-steeping can make the tea bitter, especially with lavender.
- For maximum flavor, crush the dried herbs gently before brewing to release their essential oils.
- Use raw, local honey for the best natural sweetness and potential health benefits.
- Experiment with water temperature - slightly below boiling (around 200°F) works best for delicate herbs.
- If possible, use organic herbs to ensure the cleanest, most vibrant flavor profile.
- For a more intense flavor, you can slightly increase the herb quantities, but be cautious not to overpower the delicate balance.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
