Craving a quick, delicious, and healthier twist on classic fried rice? Look no further! This Ground Turkey Fried Rice is not just a meal, it's a flavor-packed journey that transforms ordinary ingredients into an extraordinary dining experience. Perfect for busy weeknights or when you want a nutritious meal that doesn't compromise on taste, this recipe will become your new go-to comfort food that'll have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 3 cups cooked rice
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, corn)
- 3 tbsp soy sauce
- 2 green onions, chopped
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping green onions, measuring out soy sauce, and ensuring mixed vegetables are thawed if frozen.
- Heat sesame oil in a large skillet or wok over medium-high heat until oil is shimmering and hot.
- Add ground turkey to the skillet, breaking it into small crumbles with a wooden spatula. Cook for 5-6 minutes until meat is completely browned and no pink remains.
- Push turkey to one side of the skillet and crack eggs into the empty space. Scramble eggs quickly, mixing them with the turkey once they are mostly set.
- Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until vegetables are heated through and slightly tender.
- Add cooked rice to the skillet, stirring and mixing all ingredients thoroughly to combine and distribute evenly.
- Pour soy sauce over the mixture, continuing to stir and toss to ensure all ingredients are well-coated and seasoned.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Sprinkle chopped green onions over the top and give a final stir to distribute.
- Remove from heat and serve hot, garnishing with additional green onions if desired.
Tips
- Use day-old rice: Cold, leftover rice works best as it's drier and prevents the fried rice from becoming mushy.
- High heat is key: Ensure your skillet or wok is hot before adding ingredients to achieve that signature "wok hei" flavor and prevent sticking.
- Don't overcrowd the pan: Cook in batches if necessary to ensure each ingredient gets properly browned and seasoned.
- Customize your veggies: Feel free to swap mixed vegetables based on what you have on hand or prefer.
- For extra flavor, consider adding a dash of garlic or ginger when cooking the ground turkey.
- If you want a spicier version, add a teaspoon of sriracha or chili oil when seasoning.
- Let the rice sit briefly in the pan to develop crispy edges, which adds wonderful texture to the dish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 120mg
