Imagine a snack that's not just mouth-wateringly delicious, but also packed with nutrition and ready in just 10 minutes! These Dark Chocolate Chewy Energy Bites are about to revolutionize your snacking game, offering a perfect blend of indulgence and wellness. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves guilt-free treats, these blender-made bites will become your new obsession. Get ready to transform simple ingredients into a powerhouse of flavor and energy that will keep you fueled and satisfied throughout your day!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 15 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Gather all your ingredients: 1 cup of rolled oats, 1/2 cup of almond butter, 1/4 cup of honey or maple syrup, 1/4 cup of dark chocolate chips, 1/4 cup of chia seeds, and 1 teaspoon of vanilla extract.
- In a blender or food processor, combine the rolled oats, almond butter, honey (or maple syrup), chia seeds, and vanilla extract.
- Blend the mixture on medium speed until all the ingredients are well combined and have a sticky, dough-like consistency. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is mixed evenly.
- Once the mixture is well blended, add the dark chocolate chips and pulse a few times until they are evenly distributed throughout the mixture.
- Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Place the energy bite on a plate or baking sheet lined with parchment paper.
- Repeat the rolling process until all the mixture has been formed into bites, which should yield approximately 15 energy bites.
- For best results, refrigerate the energy bites for at least 30 minutes to help them firm up, though they can be enjoyed immediately if desired.
- Store any leftover energy bites in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
Tips
- • Use room temperature ingredients for smoother blending • If the mixture seems too dry, add a little extra honey or almond butter • For a protein boost, consider adding a scoop of protein powder • Experiment with different mix-ins like shredded coconut or chopped nuts • Ensure your chocolate chips are evenly distributed by pulsing gently • For a firmer texture, refrigerate the bites longer before serving • Roll the bites with slightly damp hands to prevent sticking • These bites are great for meal prep and can be frozen for up to 3 months
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
