Get ready to transform your dinner routine with the most incredibly simple yet mind-blowingly delicious Black Bean Soup that will transport your taste buds straight to the heart of Mexico! In just 10 minutes of prep time, you'll create a hearty, nutritious meal that's not only packed with flavor but also incredibly easy to make. Whether you're a busy professional, a health-conscious foodie, or someone who loves soul-warming dishes, this recipe is your ticket to a quick, satisfying meal that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 4 hrs
Total Time: 4 hrs 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, diced (for topping)
Instructions
- Prepare all ingredients by draining and rinsing the black beans, chopping the onion, mincing the garlic, and opening the can of diced tomatoes.
- In a large pot or slow cooker, heat a small amount of oil over medium heat. Sauté the chopped onion until translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Add the drained black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper to the pot. Stir to combine all ingredients thoroughly.
- If using a slow cooker, set to low heat and cook for 4 hours. If using a regular pot, bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Occasionally stir the soup and check the liquid levels, adding more broth if needed to maintain desired consistency.
- Once cooking is complete, use a potato masher or the back of a spoon to partially mash some beans, creating a thicker, creamier texture.
- Taste and adjust seasoning with additional salt, pepper, or spices as needed.
- Ladle the hot soup into serving bowls and top with freshly diced avocado.
- Serve immediately, optionally with additional garnishes like cilantro, sour cream, or lime wedges.
Tips
- For maximum flavor, use fresh spices and toast your cumin and chili powder lightly in the pot before adding other ingredients to enhance their aromatic profile.
- If you want a richer texture, consider using a portion of the beans as a puree before adding to the soup, which will create a more creamy consistency.
- Don't rush the cooking process - slow cooking allows the flavors to develop and meld together beautifully.
- The avocado topping is crucial! Add it just before serving to maintain its fresh texture and prevent browning.
- For extra depth, consider adding a splash of lime juice or a dash of hot sauce when serving to brighten the overall flavor profile.
- This soup freezes exceptionally well, so don't hesitate to make a larger batch for future quick meals.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 15g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
