Imagine a chicken salad so incredibly creamy, fresh, and bursting with flavor that it transforms your ordinary lunch into a gourmet experience. This Avocado Green Onion Chicken Salad is not just another recipe—it's a culinary adventure that combines the richness of perfectly shredded chicken, the smooth creaminess of ripe avocado, and the zesty kick of green onions. In just 25 minutes, you'll create a dish that's not only delicious but also packed with nutrition and sure to impress even the pickiest eaters.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 avocado, mashed
- 1/4 cup green onions, chopped
- 1/4 cup plain yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. If you haven't already, cook the chicken until fully cooked and shred it into bite-sized pieces. You can use rotisserie chicken for convenience, or poach chicken breasts in simmering water for about 15 minutes until cooked through.
- In a medium mixing bowl, add the shredded chicken. Ensure it is cooled slightly if it was freshly cooked.
- Next, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a separate bowl. Mash the avocado with a fork until it reaches your desired consistency, leaving it slightly chunky for texture if preferred.
- Add the mashed avocado to the bowl with the shredded chicken, mixing gently to combine without over-mashing the avocado.
- Chop the green onions finely and add them to the chicken and avocado mixture. This will add a fresh, mild onion flavor to the salad.
- In a small bowl, combine the plain yogurt and lime juice. Mix well until smooth. This will serve as a creamy dressing for your salad.
- Pour the yogurt-lime mixture over the chicken, avocado, and green onion blend. Stir gently to ensure everything is well coated and combined.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Once everything is mixed, taste and adjust the seasoning if needed. If you like a bit more acidity, you can add an extra splash of lime juice.
- Serve the Avocado Green Onion Chicken Salad immediately, or chill it in the refrigerator for about 10 minutes to let the flavors meld together. This salad can be served on its own, on a bed of greens, or as a filling for sandwiches or wraps.
Tips
- Choose the right chicken: For the most tender result, use freshly poached chicken or a high-quality rotisserie chicken.
- Keep your avocado chunky: Don't over-mash the avocado—some texture adds interest to the salad.
- Chill before serving: Let the salad rest in the refrigerator for 10 minutes to allow flavors to meld together.
- Customize your salad: Add extra herbs like cilantro or dill for additional flavor complexity.
- Storage tip: If not serving immediately, cover the surface with plastic wrap to prevent browning of the avocado.
Nutrition Facts
Calories: 155kcal
Carbohydrates: 5g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 46mg
