Get ready to tantalize your taste buds with a delightful twist on a classic favorite! These BBQ Chicken Roll Ups with Pineapple Cilantro Rice are not just a meal; they're an experience that combines smoky, savory chicken with the refreshing zing of pineapple and cilantro. Perfect for a quick weeknight dinner or an impressive dish to serve at your next gathering, this recipe is sure to leave your guests asking for seconds. With just 40 minutes from prep to plate, you'll discover how easy it is to create a dish that's bursting with flavor and fun. Ready to roll? Let’s dive into this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Cooked chicken - 2 cups, shredded
- BBQ sauce - 1/2 cup
- Tortillas - 4 large
- Pineapple - 1 cup, diced
- Cilantro - 1/4 cup, chopped
- Rice - 1 cup, cooked
- Olive oil - 1 tbsp
- Salt - to taste
- Pepper - to taste
Instructions
- Prepare the chicken mixture by combining shredded cooked chicken with BBQ sauce in a mixing bowl. Mix thoroughly until chicken is evenly coated.
- Cook rice according to package instructions. Once cooked, let it cool slightly and mix in diced pineapple, chopped cilantro, olive oil, salt, and pepper. Stir gently to combine flavors.
- Warm the tortillas in a skillet or microwave for 15-20 seconds to make them more pliable and easier to roll.
- Lay each tortilla flat on a clean work surface. Spread an even layer of the pineapple cilantro rice in the center of each tortilla, leaving about 1 inch of space around the edges.
- Top the rice with the BBQ chicken mixture, distributing it evenly across the tortillas.
- Carefully roll each tortilla tightly, tucking in the sides to prevent filling from falling out.
- Optional: Lightly brush the outside of the rolls with olive oil for a golden crisp exterior.
- Heat a skillet over medium heat. Place the roll-ups seam-side down and cook for 2-3 minutes on each side until golden brown and crispy.
- Remove from heat, let cool for 2 minutes, then slice diagonally and serve immediately.
Tips
- Shred the Chicken: For the best texture, use a rotisserie chicken or leftover cooked chicken and shred it finely. This allows the BBQ sauce to coat the chicken evenly.
- Customize Your BBQ Sauce: Experiment with different BBQ sauces to find your favorite flavor profile. A sweet and tangy sauce pairs beautifully with the pineapple!
- Rice Cooking Tip: For added flavor, cook your rice in chicken broth instead of water. This will enhance the overall taste of your roll-ups.
- Warm Tortillas: Warming the tortillas is crucial for easy rolling. If you have a gas stove, you can briefly heat them directly over the flame for a few seconds.
- Seal the Rolls: Ensure your roll-ups are tightly sealed to prevent the filling from spilling out during cooking. Tucking in the sides while rolling helps with this.
- Crispy Finish: For an extra crispy exterior, brush the roll-ups with olive oil before cooking. You can also sprinkle some garlic powder or paprika for an added flavor boost.
- Serving Suggestion: Serve these roll-ups with a side of extra BBQ sauce for dipping, or a fresh salad to balance the richness of the dish.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. They can be reheated in the oven for a crispy texture or in the microwave for convenience.
Nutrition Facts
Calories: 310kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
