Are you tired of boring, bland chicken salads that leave you wanting more? Get ready to tantalize your taste buds with the most incredible Grape Pecan Chicken Salad that will transform your lunch routine forever! This isn't just another recipe - it's a symphony of sweet, tangy, and crunchy flavors that will make your mouth water and your guests beg for the recipe. With just 10 minutes of prep time, you'll create a gourmet dish that looks like it came straight from a five-star restaurant kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup grapes, halved
- 1/2 cup pecans, chopped
- 1/4 cup Greek yogurt
- 1 tbsp honey
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, place the shredded cooked chicken as the base of the salad.
- Wash and carefully halve the grapes, ensuring they are cut into uniform pieces for even distribution throughout the salad.
- Roughly chop the pecans using a sharp knife, creating a mix of smaller and medium-sized pieces to provide varied texture.
- In a separate small bowl, whisk together Greek yogurt, honey, and fresh lemon juice until the dressing is smooth and well combined.
- Season the yogurt dressing with a pinch of salt and freshly ground black pepper, tasting and adjusting the seasoning as needed.
- Pour the prepared dressing over the shredded chicken and gently fold to ensure all chicken is evenly coated.
- Add the halved grapes and chopped pecans to the chicken mixture, carefully folding to distribute ingredients throughout the salad.
- Cover the salad and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled, optionally on a bed of fresh lettuce or as a sandwich filling.
Tips
- Use leftover rotisserie chicken or freshly grilled chicken for the best flavor and texture.
- For maximum crunch, toast the pecans lightly in a dry skillet before chopping to enhance their nutty flavor.
- Choose seedless grapes and cut them precisely to ensure even distribution in the salad.
- Allow the salad to rest in the refrigerator for at least 15-20 minutes to let the flavors meld together perfectly.
- For a lighter version, you can substitute Greek yogurt with low-fat yogurt or a mixture of Greek yogurt and light mayonnaise.
- Experiment with different honey varieties like wildflower or clover honey to subtly change the dressing's flavor profile.
- If serving at a party, prepare the components separately and mix just before serving to keep the salad fresh and prevent sogginess.
Nutrition Facts
Calories: 467kcal
Carbohydrates: 28g
Protein: 37g
Fat: 24g
Saturated Fat: 3g
Cholesterol: 70mg
