Jess Bfast Egg Omelet

Jess Bfast Egg Omelet

Are you tired of boring, bland breakfasts that leave you unsatisfied? Get ready to revolutionize your morning meal with the ultimate Jess Bfast Egg Omelet - a culinary masterpiece that combines fluffy eggs, melted cheese, and fresh tomatoes in a quick and delectable dish that will transform your breakfast game forever! In just 15 minutes, you'll create a restaurant-quality meal that will have your taste buds dancing and your family begging for more.

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving

Ingredients

  1. 3 large eggs
  2. 1/4 cup milk
  3. 1/4 cup diced tomatoes
  4. 1/4 cup shredded cheese
  5. Salt and pepper to taste

Instructions

  1. Begin by gathering all your ingredients: 3 large eggs, 1/4 cup of milk, 1/4 cup of diced tomatoes, 1/4 cup of shredded cheese, salt, and pepper.
  2. In a medium-sized bowl, crack the 3 large eggs. Make sure to check for any shell fragments and remove them if necessary.
  3. Add 1/4 cup of milk to the eggs. This will help make your omelet fluffy and light.
  4. Using a whisk or a fork, beat the eggs and milk together until the mixture is well combined and slightly frothy.
  5. Season the egg mixture with salt and pepper to taste. Be sure to mix it well to evenly distribute the seasoning.
  6. Heat a non-stick skillet over medium heat. Allow the skillet to warm up for about 1-2 minutes.
  7. Once the skillet is hot, lightly grease it with a small amount of cooking oil or butter, ensuring the surface is coated.
  8. Pour the egg mixture into the skillet, tilting the pan slightly to spread the mixture evenly across the surface.
  9. Let the eggs cook undisturbed for about 2-3 minutes, or until the edges begin to set and the bottom is lightly golden.
  10. While the omelet is cooking, prepare your fillings. Dice the tomatoes if not already done, and have the shredded cheese ready.
  11. Once the edges of the omelet are set, sprinkle the 1/4 cup of diced tomatoes and 1/4 cup of shredded cheese evenly over one half of the omelet.
  12. Using a spatula, gently fold the other half of the omelet over the filled side. Press down lightly to seal the edges.
  13. Continue cooking for another 2-3 minutes, or until the cheese has melted and the eggs are fully cooked through.
  14. Carefully slide the omelet onto a plate. If desired, garnish with additional diced tomatoes or herbs.
  15. Serve your Jess Bfast Egg Omelet hot, and enjoy your delicious breakfast!

Tips

  1. Use fresh, room temperature eggs for the fluffiest texture
  2. Whisk your eggs thoroughly to incorporate air and create a lighter omelet
  3. Use a non-stick pan and keep the heat at medium to prevent burning
  4. Don't overmix the eggs while cooking - this can make them tough
  5. Let the omelet cook undisturbed initially to create a beautiful golden base
  6. Use a silicone or rubber spatula to prevent scratching your non-stick pan
  7. Fold the omelet gently to keep its delicate structure intact
  8. Experiment with different cheese and vegetable combinations for variety

Nutrition Facts

Calories: 300kcal

Carbohydrates: 4g

Protein: 22g

Fat: 22g

Saturated Fat: 10g

Cholesterol: 570mg

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