Are you ready to transform an ordinary breakfast into a culinary masterpiece that will have your family and friends begging for seconds? This Swiss Cheese Cauliflower Frittata is not just a meal—it's a flavor explosion that combines the creamy richness of Swiss cheese with the subtle, nutty taste of perfectly roasted cauliflower. In just 30 minutes, you'll create a restaurant-quality dish that looks impressive, tastes incredible, and is surprisingly easy to make.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 6 large eggs
- 1 cup Swiss cheese, shredded
- 1/4 cup milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C), ensuring the rack is positioned in the middle of the oven.
- Wash the cauliflower head thoroughly and chop it into small, uniform florets, approximately 1-inch in size to ensure even cooking.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the cauliflower florets and sauté for 5-6 minutes, stirring occasionally, until they begin to soften and develop light golden edges.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
- Spread the sautéed cauliflower evenly across the bottom of the skillet and pour the egg mixture over the top, ensuring it covers the cauliflower completely.
- Sprinkle the shredded Swiss cheese evenly over the surface of the egg and cauliflower mixture.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and the cheese is melted and lightly golden.
- Remove from the oven and let the frittata rest for 3-5 minutes to allow it to set completely.
- Carefully slide the frittata onto a serving plate or cut and serve directly from the skillet.
- Garnish with fresh herbs like parsley or chives if desired, and serve warm.
Tips
- Choose fresh, firm cauliflower and cut florets uniformly to ensure even cooking.
- Use an oven-safe skillet to seamlessly transition from stovetop to oven.
- Whisk eggs thoroughly to incorporate air, creating a lighter, fluffier texture.
- Don't overcook! Remove the frittata when it's just set to prevent a rubbery consistency.
- Let the frittata rest for a few minutes after cooking to help it set and make cutting easier.
- Experiment with fresh herbs like parsley, chives, or basil for added flavor and visual appeal.
- For extra richness, consider adding a splash of cream instead of milk.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 18g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 250mg
