Are you ready to elevate your breakfast game with a delightful treat that’s both nutritious and delicious? Say hello to our Healthy Peach Oatmeal Muffins! Bursting with the juicy goodness of fresh peaches and the wholesome benefits of oats, these muffins are not only easy to make but also a perfect way to kickstart your day. With just 30 minutes from prep to plate, you can indulge in a guilt-free snack that satisfies your sweet tooth while keeping your health in check. Trust us, once you try these muffins, you'll be coming back for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1 cup diced peaches
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Stir the dry ingredients together until well mixed.
- In a separate bowl, whisk together the almond milk, honey (or maple syrup), and diced peaches. Make sure the peaches are evenly distributed in the mixture.
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula or wooden spoon until just combined. Be careful not to overmix; it’s okay if there are a few lumps.
- Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about two-thirds full. This allows room for the muffins to rise as they bake.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer the muffins to a wire rack to cool completely.
- Enjoy your Healthy Peach Oatmeal Muffins warm or at room temperature. They can be stored in an airtight container for a few days or frozen for longer storage.
Tips
- Use Ripe Peaches: For the best flavor, choose ripe peaches that are sweet and juicy. If peaches are out of season, you can substitute with canned peaches in juice (not syrup) for a similar taste.
- Don’t Overmix: When combining the wet and dry ingredients, mix gently. Overmixing can lead to dense muffins, so it's perfectly fine if the batter is a bit lumpy.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup to suit your taste. If you prefer a less sweet muffin, you can reduce the sweetener without compromising texture.
- Add Nuts or Seeds: For an extra crunch and nutrition boost, consider adding chopped nuts like walnuts or almonds, or even some chia seeds to the batter.
- Check for Doneness: Ovens can vary, so start checking your muffins around the 18-minute mark. Insert a toothpick into the center; if it comes out clean, they’re ready!
- Store Properly: To keep your muffins fresh, store them in an airtight container at room temperature for up to three days, or freeze them for longer storage. Just pop them in the microwave for a few seconds to enjoy them warm!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
