Imagine a dessert that not only satisfies your sweet tooth but also supports your health goals - the Bolo de Coco Fitness is exactly that magical recipe! This Brazilian-inspired coconut cake is a game-changer for anyone looking to enjoy a delectable treat without compromising their fitness lifestyle. Packed with nutritious ingredients like almond flour, coconut, and natural honey, this cake proves that healthy eating can be incredibly delicious and exciting.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Brazilian
Serves: 10 servings
Ingredients
- 1 cup shredded coconut
- 1 cup almond flour
- 1/2 cup honey
- 4 large eggs
- 1/2 cup coconut milk
- 1 tablespoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that the oven is at the right temperature when you put the cake in to bake.
- Prepare a 9-inch round cake pan by greasing it with a little coconut oil or butter, and then lightly dusting it with almond flour. This will help prevent the cake from sticking to the pan.
- In a large mixing bowl, crack the 4 large eggs and whisk them until they are well combined and slightly frothy. This will help incorporate air into the batter, giving the cake a light texture.
- Add 1/2 cup of honey to the eggs and continue whisking until the mixture is smooth and well blended. Honey will add natural sweetness and moisture to the cake.
- Pour in 1/2 cup of coconut milk and whisk again until all the wet ingredients are fully combined. The coconut milk will enhance the coconut flavor and contribute to the cake's moistness.
- In a separate bowl, combine 1 cup of almond flour, 1 cup of shredded coconut, 1 tablespoon of baking powder, and 1/4 teaspoon of salt. Mix these dry ingredients together until they are evenly distributed.
- Gradually add the dry mixture to the wet ingredients, folding gently with a spatula or wooden spoon until just combined. Be careful not to overmix, as this can lead to a denser cake.
- Pour the batter into the prepared cake pan, smoothing the top with a spatula to ensure an even surface.
- Place the cake pan in the preheated oven and bake for about 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. The top should be lightly golden brown.
- Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. After cooling, carefully transfer the cake to a wire rack to cool completely.
- Once the cake is completely cool, you can serve it as is or top it with additional shredded coconut or a drizzle of honey for extra flavor. Enjoy your delicious and healthy Bolo de Coco Fitness!
Tips
- Use room temperature eggs for better batter integration and a smoother texture.
- Don't overmix the batter - this can make your cake dense instead of light and fluffy.
- Check your cake's doneness by inserting a toothpick - it should come out clean with just a few moist crumbs.
- Let the cake cool completely before serving to allow the flavors to settle and the texture to firm up.
- For extra protein, consider adding a scoop of vanilla protein powder to the dry ingredients.
- Store the cake in an airtight container in the refrigerator for up to 4-5 days.
- For a more decadent version, you can top with a light coconut cream frosting or fresh berries.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 6g
Fat: 16g
Saturated Fat: 9g
Cholesterol: 95mg
