Imagine a guilt-free treat that tastes like dessert but fuels your body like a superhero snack! These Cherry Pie Energy Balls are about to revolutionize your snacking game, combining the irresistible flavors of a classic cherry pie with the nutritional punch of whole food ingredients. Perfect for busy mornings, post-workout recovery, or that mid-afternoon energy slump, these bite-sized miracles are so delicious, you'll forget they're actually good for you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 12 energy balls
Ingredients
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/4 cup dried cherries
- 1/4 cup almond butter
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Prepare your ingredients by measuring out each component precisely: pitted dates, rolled oats, dried cherries, almond butter, vanilla extract, and salt.
- Add the pitted dates to a food processor and pulse until they form a smooth, sticky paste. Ensure no large date chunks remain.
- Add rolled oats, dried cherries, almond butter, vanilla extract, and salt to the food processor with the date paste.
- Process all ingredients together for 1-2 minutes, stopping occasionally to scrape down the sides, until the mixture becomes a cohesive, slightly sticky dough that holds together when pressed.
- Stop the food processor and remove the mixture. If the dough seems too dry, add a tiny splash of water. If too wet, incorporate more oats.
- Using clean hands, roll the mixture into uniform balls approximately 1-inch in diameter. You should be able to create about 12 energy balls.
- Optional: Roll the energy balls in additional shredded coconut, crushed nuts, or oats for extra texture and coating.
- Place the completed energy balls on a parchment-lined tray and refrigerate for 30 minutes to help them firm up.
- Store the energy balls in an airtight container in the refrigerator for up to one week, or freeze for longer preservation.
Tips
- Date Consistency is Key: Ensure your dates are completely pitted and create a smooth paste for the best texture. If they're too dry, soak them briefly in warm water before processing.
- Customize Your Coating: Get creative with your energy ball exterior! Try rolling them in crushed nuts, shredded coconut, or even a light dusting of cacao powder for extra flavor and texture.
- Moisture Management: The dough should be slightly sticky but hold together when pressed. If it's too dry, add a tiny splash of water; if too wet, incorporate more oats.
- Chill for Better Bite: Refrigerating the energy balls helps them firm up and enhances their flavor. For an extra treat, try freezing some for a cool, refreshing snack.
- Meal Prep Magic: These energy balls are perfect for batch cooking. They'll stay fresh in the refrigerator for up to a week or can be frozen for up to a month, making them an ideal grab-and-go snack.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 15g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
