Are you ready to transform your kitchen into a flavor paradise? This Daily Picture Feature Chana Masala isn't just another recipe—it's a culinary journey that brings the vibrant streets of India right to your dining table! Packed with protein-rich chickpeas and a symphony of aromatic spices, this dish promises to tantalize your senses and transport you to the bustling markets of Mumbai with every single bite.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 cups chickpeas, cooked
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a large skillet or pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds until they become fragrant and slightly golden.
- Add chopped onions and sauté until they turn translucent and light golden brown, approximately 5-6 minutes, stirring occasionally to prevent burning.
- Incorporate minced garlic and grated ginger, cooking for another 1-2 minutes until their raw aroma dissipates and they blend with the onions.
- Add chopped tomatoes and cook until they break down and form a soft, pulpy consistency, about 4-5 minutes.
- Sprinkle coriander powder, garam masala, and salt. Stir well to combine all spices with the tomato-onion mixture.
- Add cooked chickpeas and mix thoroughly, ensuring they are well-coated with the spice mixture.
- Pour in 1/2 cup of water, reduce heat to low, and simmer for 10-12 minutes, allowing flavors to meld and chickpeas to absorb the spices.
- Check seasoning and adjust salt if needed. The consistency should be thick and slightly gravy-like.
- Remove from heat and garnish with freshly chopped cilantro.
- Serve hot with rice, naan, or your preferred bread.
Tips
- Use freshly cooked or high-quality canned chickpeas for the best texture and flavor.
- Toast your whole spices like cumin seeds before adding them to enhance their aromatic profile.
- Allow sufficient time for simmering to let the spices fully infuse into the chickpeas.
- For an extra depth of flavor, consider adding a pinch of amchur (dried mango powder) or a splash of lemon juice at the end.
- If you prefer a smoother consistency, you can lightly mash some chickpeas while cooking to create a richer gravy.
- Always garnish with fresh cilantro just before serving to maintain its bright, fresh flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
