Imagine a drink so powerful it can revolutionize your health in just 5 minutes - welcome to the ultimate Kombucha Walks Healthy Eats No Long Runs recipe! This isn't just another boring beverage; it's a nutritional powerhouse that combines the probiotic magic of kombucha with the superfood punch of chia seeds and vibrant mixed berries. Whether you're a health enthusiast or someone looking to kickstart a wellness journey, this quick and delicious recipe is about to become your new morning obsession.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Health
Serves: 1 serving
Ingredients
- 1 cup kombucha
- 1 tbsp chia seeds
- 1/2 cup mixed berries
- 1 tbsp honey (optional)
Instructions
- Begin by selecting a clean, clear glass or jar as your serving vessel to showcase the vibrant ingredients.
- Pour the fresh kombucha into the glass, ensuring it is chilled and has a crisp, tangy flavor profile.
- Gently sprinkle the chia seeds over the kombucha, allowing them to slowly hydrate and create a subtle texture.
- Carefully add the mixed berries on top of the kombucha, selecting a colorful blend like strawberries, blueberries, and raspberries for maximum nutritional benefit.
- If desired, drizzle the honey over the mixture to add a natural sweetness that complements the kombucha's fermented taste.
- Use a long spoon to lightly stir the ingredients, ensuring the chia seeds are evenly distributed and the berries are gently mixed.
- Let the mixture sit for 2-3 minutes to allow the chia seeds to absorb some liquid and create a slightly thickened consistency.
- Serve immediately, enjoying the refreshing and nutritious beverage as a quick, healthy snack or light breakfast alternative.
Tips
- Choose a high-quality, raw kombucha for maximum probiotic benefits and flavor complexity.
- For best texture, let the chia seeds sit in the kombucha for 2-3 minutes to achieve a perfect gel-like consistency.
- Opt for organic mixed berries to maximize nutritional value and avoid pesticide residues.
- Experiment with different honey varieties like raw wildflower or manuka for unique flavor profiles.
- Use a clear glass to showcase the beautiful layers and colors of your kombucha creation.
- Chill your ingredients beforehand for a more refreshing experience.
- For an extra nutritional boost, consider adding a sprinkle of hemp seeds or a dash of turmeric.
- Consume immediately after preparation to enjoy the optimal texture and nutritional benefits.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 22g
Protein: 3g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
