Are you ready to take your taste buds on a thrilling ride with a dish that's both delicious and healthy? Meet the Buffalo Chicken Cauliflower Rice Bowls—your new go-to recipe for a quick, satisfying meal that packs a punch! In just 25 minutes using your Instant Pot, you can whip up a flavor-packed bowl that combines tender, spicy buffalo chicken with light and fluffy cauliflower rice. Perfect for busy weeknights or meal prep, this dish is not only a crowd-pleaser but also a guilt-free indulgence. Dive into this recipe and discover how to create a meal that's as easy to make as it is to devour!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 2 cups cauliflower rice
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup celery, chopped
Instructions
- Prepare all ingredients by cubing chicken breast into uniform bite-sized pieces and chopping celery finely.
- Press the "Sauté" function on the Instant Pot. Add olive oil and heat until shimmering.
- Season chicken cubes with garlic powder, salt, and pepper. Add chicken to the Instant Pot and sear for 2-3 minutes, stirring occasionally to brown all sides.
- Pour buffalo sauce over the chicken, stirring to coat evenly and ensure all pieces are well-covered.
- Close the Instant Pot lid, set valve to sealing position, and select "Manual" or "Pressure Cook" mode. Cook on high pressure for 8 minutes.
- Once cooking completes, perform a quick release of pressure by carefully turning the valve to venting position.
- Open the lid and check chicken's internal temperature reaches 165°F using a meat thermometer.
- Add cauliflower rice to the pot, stirring gently to combine with buffalo chicken and absorb remaining sauce.
- Drizzle ranch dressing over the mixture and fold gently to incorporate.
- Garnish with chopped celery for added crunch and freshness.
- Serve hot in individual bowls, ensuring even distribution of chicken and cauliflower rice.
Tips
- Prep Ahead: To save time, cube the chicken and chop the celery in advance. Store them in the fridge until you're ready to cook.
- Sauté for Flavor: Don’t skip the sautéing step! Browning the chicken adds depth and enhances the overall flavor of the dish.
- Adjust the Heat: If you prefer a milder dish, reduce the amount of buffalo sauce or mix it with a little extra ranch dressing to tone down the spice.
- Check Temperature: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for safe consumption.
- Customize Your Bowl: Feel free to add other veggies like bell peppers or carrots to the cauliflower rice for extra nutrition and color.
- Make it Creamy: For a creamier texture, mix in some cream cheese or Greek yogurt along with the ranch dressing.
- Garnish for Freshness: Don’t forget the chopped celery on top! It adds a delightful crunch that balances the richness of the buffalo sauce.
- Leftover Love: This dish stores well in the fridge for up to 3 days, making it perfect for meal prep!
Nutrition Facts
Calories: 300kcal
Carbohydrates: 8g
Protein: 35g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 95mg
