Are you tired of bland, mushy Brussels sprouts that make you dread eating your greens? Get ready to revolutionize your side dish game with this lightning-fast Instant Pot recipe that turns these tiny cabbage-like vegetables into crispy, flavor-packed morsels in just minutes! Whether you're a Brussels sprouts skeptic or a veggie enthusiast, this foolproof method will have you falling in love with one of the most nutritious and delicious vegetables on the planet.
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts
- 1 cup water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Wash the Brussels sprouts thoroughly under cold running water. Trim off the stem ends and remove any yellow or discolored outer leaves.
- Cut larger Brussels sprouts in half lengthwise to ensure even cooking. Smaller sprouts can be left whole.
- Pour 1 cup of water into the bottom of the Instant Pot inner pot.
- Place a steamer basket or trivet inside the Instant Pot to elevate the Brussels sprouts above the water.
- Add the prepared Brussels sprouts to the steamer basket, arranging them in a single layer as much as possible.
- Drizzle olive oil over the Brussels sprouts, then sprinkle salt and black pepper evenly across the vegetables.
- Close the Instant Pot lid and set the valve to sealing position.
- Select the "Steam" function and set the cooking time to 3 minutes at high pressure.
- Once cooking is complete, perform a quick pressure release by carefully moving the valve to venting position.
- Open the lid and check the Brussels sprouts for tenderness. They should be bright green and easily pierced with a fork.
- Transfer the Brussels sprouts to a serving dish, gently tossing to distribute the seasonings evenly.
- Serve immediately while hot as a delicious and nutritious side dish.
Tips
- Choose Fresh Sprouts: Select firm, bright green Brussels sprouts with tight, compact leaves for the best texture and flavor.
- Size Matters: Cut larger sprouts in half to ensure even cooking. This helps them cook uniformly and absorb seasonings better.
- Don't Overcrowd: Arrange sprouts in a single layer or as close to it as possible to allow even steam circulation.
- Quick Release is Key: Perform a quick pressure release to prevent overcooking and maintain that vibrant green color and crisp-tender texture.
- Enhance Flavor: Experiment with additional seasonings like garlic powder, red pepper flakes, or a splash of balsamic vinegar after cooking for extra depth.
- Serving Suggestion: For added crunch, consider topping with toasted pine nuts or crispy bacon bits before serving.
Nutrition Facts
Calories: 56kcal
Carbohydrates: 8g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
