Are you ready to tantalize your taste buds with a warm and hearty bowl of Quinoa Vegan Tortilla Soup? This delightful Mexican-inspired dish combines the wholesome goodness of quinoa with vibrant vegetables and savory spices, making it a perfect meal for any occasion. In just 35 minutes, you can whip up a nutritious soup that not only satisfies your hunger but also nourishes your body. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress your family and friends. Dive into this culinary adventure and discover how easy it is to create a comforting soup that’s bursting with flavor!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 4 cups vegetable broth
- 1 can black beans, drained
- 1 cup corn
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Begin by rinsing the quinoa under cold water in a fine mesh strainer. This helps to remove any bitterness from the quinoa.
- In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the rinsed quinoa to the pot and stir to combine with the onions and garlic.
- Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 15 minutes, or until the quinoa is cooked and has absorbed most of the broth.
- After the quinoa is cooked, add the drained black beans, corn, diced tomatoes, chili powder, salt, and pepper to the pot. Stir well to combine all ingredients.
- Allow the soup to simmer for an additional 5-10 minutes, stirring occasionally, until heated through and flavors meld together.
- Once the soup is ready, taste and adjust seasoning if needed. You can add more salt, pepper, or chili powder according to your preference.
- Serve the quinoa tortilla soup hot, garnished with chopped cilantro for a fresh touch.
- Enjoy your delicious and nutritious quinoa vegan tortilla soup!
Tips
- Rinse the Quinoa: Always rinse your quinoa under cold water before cooking. This simple step removes any bitterness and enhances the nutty flavor of the grains.
- Sauté for Flavor: Don't skip the sautéing step! Cooking the onions and garlic until fragrant builds a flavor base that elevates your soup.
- Customize Your Veggies: Feel free to add or substitute vegetables based on your preference. Bell peppers, zucchini, or even spinach can make great additions.
- Adjust the Spice Level: If you enjoy a bit of heat, add some diced jalapeños or a pinch of cayenne pepper along with the chili powder.
- Garnish Creatively: Top your soup with avocado slices, lime wedges, or tortilla strips for added texture and flavor.
- Make It Ahead: This soup keeps well in the fridge for up to 3 days, making it a great option for meal prep or leftovers.
- Serve with a Side: Pair your soup with a fresh salad or some crusty bread for a complete meal experience.Enjoy crafting this delicious Quinoa Vegan Tortilla Soup and make it your own!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
