Are you ready to transform ordinary vegetables into a mouthwatering masterpiece that will transport your taste buds straight to the sun-drenched Mediterranean coast? This incredibly simple yet sensationally flavorful recipe for Vegetables with Lemon Sauce is about to become your new go-to dish that promises to elevate your cooking game with just a few fresh ingredients and minimal effort!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 carrot, sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt to taste
- Pepper to taste
Instructions
- Begin by preparing all your vegetables. Wash the zucchini, bell pepper, and carrot thoroughly under running water. Slice the zucchini and bell pepper into thin strips, and cut the carrot into thin rounds or matchsticks for even cooking.
- In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm up for about a minute, ensuring it is hot but not smoking.
- Add the sliced zucchini, bell pepper, and carrot to the skillet. Stir the vegetables gently to coat them with the olive oil. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
- While the vegetables are cooking, prepare the lemon sauce. In a small bowl, squeeze the juice of 1 lemon and set it aside. Make sure to remove any seeds that may fall into the juice.
- Once the vegetables are cooked to your liking, reduce the heat to low and pour the lemon juice over the vegetables. Stir well to combine, allowing the lemon juice to coat the vegetables evenly.
- Season the mixture with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Continue to cook the vegetables with the lemon sauce for an additional 2-3 minutes, allowing the flavors to meld together. Be careful not to overcook, as you want the vegetables to retain their vibrant color and crunch.
- Once done, remove the skillet from heat and transfer the vegetables to a serving dish. Serve warm as a side dish or over a bed of grains or pasta for a complete meal.
- Enjoy your Mediterranean-inspired vegetables with lemon sauce, garnished with fresh herbs if desired!
Tips
- Slice vegetables uniformly to ensure even cooking and a beautiful presentation
- Use fresh, high-quality olive oil for the best flavor profile
- Keep vegetables slightly crisp to maintain nutritional value and texture
- Adjust lemon juice quantity based on your personal taste preference
- For extra flavor, consider adding fresh herbs like parsley or basil as a garnish
- Use a non-stick skillet to prevent vegetables from sticking and burning
- Don't overcook the vegetables - they should retain their vibrant colors and slight crunch
- Experiment with different vegetable combinations to keep the dish exciting
- Serve immediately for the best taste and optimal temperature
Nutrition Facts
Calories: 50kcal
Carbohydrates: 6g
Protein: 1g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
