Imagine a dish that transports you straight to the heart of Mexico with just one bite - that's exactly what our Stewed Zucchini Mexican Style (Calabacitas Guisadas) promises! This mouthwatering recipe is not just a side dish; it's a flavor-packed journey that combines the freshness of zucchini, the sweetness of corn, and the bold spices of Mexican cuisine. Whether you're a seasoned home cook or a culinary adventurer looking to spice up your meal routine, this recipe will become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 2 tomatoes, diced
- 1 cup corn
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping vegetables: slice zucchinis into half-moon shapes, dice tomatoes, chop onions, and have corn ready.
- Heat olive oil in a large skillet or sauté pan over medium heat, allowing it to shimmer but not smoke.
- Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Incorporate diced tomatoes into the pan, stirring and cooking for an additional 2 minutes until they start to break down and release their juices.
- Add sliced zucchinis to the pan, stirring gently to combine with onions and tomatoes.
- Sprinkle cumin, chili powder, and salt over the vegetables, mixing thoroughly to distribute seasonings evenly.
- Pour in corn kernels and stir, ensuring all ingredients are well combined.
- Reduce heat to low, cover the pan, and let the vegetables simmer for 10-12 minutes, stirring occasionally to prevent sticking.
- Check zucchinis for tenderness; they should be soft but not mushy.
- Remove from heat and let sit for 2-3 minutes to allow flavors to meld together.
- Garnish with fresh chopped cilantro just before serving.
- Serve hot as a side dish or light main course, optionally accompanied by warm tortillas or rice.
Tips
- Choose fresh, firm zucchinis for the best texture and flavor
- Use medium heat to prevent burning and ensure even cooking
- Don't overcook the zucchinis - they should remain slightly firm and not turn mushy
- Fresh cilantro is key - chop it just before serving to preserve its vibrant flavor
- For extra depth, consider adding a splash of Mexican crema or queso fresco on top
- If you like it spicier, add a diced jalapeño when sautéing the onions
- This dish pairs perfectly with warm corn tortillas or as a side to grilled meats
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
