Get ready to transform your meal time with these irresistible Peas Pesto Quinoa Patties that are about to become your new obsession! Imagine crispy, golden-brown patties packed with protein-rich quinoa, sweet green peas, and a burst of herbaceous basil pesto - this recipe is not just a meal, it's a culinary adventure that will make your taste buds dance with joy. Whether you're a health-conscious foodie, a vegetarian looking for a protein-packed option, or simply someone who loves delicious, easy-to-make dishes, these patties are your ticket to a flavor explosion that's both nutritious and incredibly satisfying!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup peas, cooked
- 1/4 cup basil pesto
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- Salt and pepper to taste
- Oil for frying
Instructions
- In a large mixing bowl, combine the cooked quinoa and cooked peas. Ensure both ingredients are at room temperature to help bind the mixture properly.
- Add the basil pesto to the quinoa and pea mixture, stirring thoroughly to distribute the flavors evenly throughout the ingredients.
- Incorporate the nutritional yeast, breadcrumbs, salt, and pepper into the mixture. Mix well until all ingredients are completely integrated and the mixture begins to hold together.
- Using clean hands, form the mixture into compact patties approximately 3 inches in diameter and about 1/2 inch thick. Press firmly to ensure the patties maintain their shape.
- Place the formed patties on a clean plate or baking sheet lined with parchment paper. If the mixture feels too wet, add a few more breadcrumbs to help bind.
- Heat a large non-stick skillet or griddle over medium heat. Add a thin layer of oil to prevent sticking and ensure even browning.
- Carefully transfer the patties to the heated skillet, cooking for 4-5 minutes on each side until they develop a golden-brown crispy exterior.
- Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil and allow them to cool slightly.
- Serve warm as a main dish or appetizer, optionally garnishing with additional fresh basil or a dollop of yogurt or sour cream.
Tips
- Temperature Matters: Ensure your quinoa and peas are at room temperature before mixing to help the patties bind better.
- Moisture Control: If your mixture seems too wet, gradually add more breadcrumbs to achieve the right consistency that holds together easily.
- Frying Technique: Use a non-stick skillet and maintain medium heat to get that perfect golden-brown crispy exterior without burning.
- Binding Secrets: The nutritional yeast and breadcrumbs are key to helping your patties stay together, so mix them thoroughly.
- Prep Ahead: You can make these patties in advance and refrigerate them for up to 24 hours before cooking, making them perfect for meal prep.
- Serving Suggestions: Elevate your patties with a dollop of Greek yogurt, a sprinkle of fresh herbs, or serve alongside a crisp salad for a complete meal.
- Freezer-Friendly: These patties freeze beautifully! Place parchment paper between layers and store in a freezer-safe container for up to a month.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 5mg
