Looking for a quick and delicious weeknight dinner that will impress your family and friends? Look no further than this Lemon Herb Chicken Asparagus Sheet Pan Dinner! With just 15 minutes of prep time and a tantalizing blend of flavors, this one-pan meal is not only easy to make but also bursting with freshness. Imagine succulent chicken breasts roasted to perfection, paired with vibrant asparagus and zesty lemon slices that elevate every bite. Ready to transform your dinner routine? Dive into this mouthwatering recipe that promises to be a hit at your table!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 bunch asparagus, trimmed
- 2 lemons, sliced
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- Pat chicken breasts dry with paper towels to ensure proper seasoning and browning. Trim any excess fat or loose pieces.
- In a small bowl, mix olive oil, Italian seasoning, salt, and pepper to create a seasoning blend.
- Brush chicken breasts generously with the seasoning mixture, ensuring even coating on all sides.
- Wash and trim asparagus, removing the tough woody ends. Pat asparagus dry with paper towels.
- Slice lemons into thin rounds, removing any visible seeds.
- Arrange chicken breasts on the prepared sheet pan, leaving space between each piece for even cooking.
- Scatter trimmed asparagus around the chicken breasts, distributing evenly.
- Place lemon slices on top of chicken and around the asparagus to infuse flavor during roasting.
- Drizzle remaining olive oil mixture over asparagus and chicken.
- Roast in preheated oven for 22-25 minutes, or until chicken internal temperature reaches 165°F (74°C) and asparagus is tender-crisp.
- Remove from oven and let rest for 3-5 minutes before serving to allow juices to redistribute.
- Optional: Garnish with fresh chopped parsley or additional lemon zest before serving.
Tips
- Prep Ahead: To save time, you can marinate the chicken in the olive oil and seasoning blend for a few hours or overnight. This will enhance the flavors even more!
- Use Fresh Ingredients: Fresh asparagus and lemons will provide the best flavor and texture. Look for bright green asparagus and firm lemons for optimal results.
- Don’t Overcrowd the Pan: Ensure that there’s enough space between the chicken breasts and asparagus on the sheet pan. This allows for even cooking and helps achieve that perfect roast.
- Check for Doneness: Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C). This ensures it's cooked through while remaining juicy.
- Experiment with Seasonings: Feel free to add your favorite herbs or spices to the olive oil mixture. A touch of garlic powder or red pepper flakes can add a nice kick!
- Serve with a Side: Pair this dish with a light salad or some crusty bread to soak up the delicious juices for a complete meal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 5g
Protein: 35g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 110mg
