Get ready to tantalize your taste buds with a vibrant Southern-style salad that's about to become your new summer obsession! This Corn and Black Eyed Pea Salad is not just a side dish—it's a flavor-packed journey that combines the rustic charm of traditional Southern cooking with a fresh, zesty twist that will make your guests beg for the recipe. In just 15 minutes, you'll create a mouthwatering masterpiece that's as colorful as it is delicious, perfect for picnics, barbecues, or a quick and healthy lunch.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Southern
Serves: 6 servings
Ingredients
- 1 can black-eyed peas, drained and rinsed
- 1 cup corn, cooked
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Drain and rinse the canned black-eyed peas thoroughly under cold running water to remove excess sodium and preserve their fresh texture.
- If using fresh corn, cook the corn kernels by boiling or grilling until tender and lightly charred. If using frozen corn, thaw completely and pat dry.
- Dice the bell pepper into small, uniform pieces about 1/4 inch in size to ensure even distribution throughout the salad.
- Finely dice the red onion, making sure to cut pieces small enough to blend well with other ingredients but not overwhelm the salad.
- Chop the fresh cilantro, discarding the tough stems and keeping only the tender leaves and soft stems.
- In a large mixing bowl, combine the black-eyed peas, corn, diced bell pepper, red onion, and chopped cilantro.
- In a separate small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create a light vinaigrette dressing.
- Pour the dressing over the salad ingredients and gently toss to ensure even coating and distribution of flavors.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Before serving, taste and adjust seasoning with additional salt and pepper if needed.
Tips
- Maximize Flavor: For an extra flavor boost, consider grilling your corn to add a smoky dimension to the salad.
- Freshness Matters: Use fresh cilantro and dice ingredients uniformly for the best texture and presentation.
- Make Ahead Friendly: This salad tastes even better after marinating in the refrigerator for a few hours, making it perfect for meal prep.
- Customize Your Salad: Feel free to add diced jalapeños for heat or crumbled feta cheese for extra richness.
- Serve Chilled: Always serve this salad cold to maintain its crisp texture and vibrant flavors.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
