Are you ready to transform your ordinary meal into an extraordinary culinary experience? This Black N White Bean Salad is about to become your new obsession! Packed with vibrant colors, bold Mexican-inspired flavors, and a nutritional punch that will make your taste buds dance, this recipe is the perfect solution for those seeking a quick, delicious, and healthy dish that takes just 10 minutes to prepare. Whether you're a busy professional, a health-conscious foodie, or someone who loves exciting flavor combinations, this salad is your ticket to a mouthwatering meal that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 can white beans, rinsed and drained
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Drain and rinse both the black beans and white beans thoroughly under cold running water to remove excess sodium and canning liquid. Shake off excess water and transfer to a large mixing bowl.
- Finely dice the red bell pepper into small, uniform pieces, ensuring they are approximately 1/4 inch in size for consistent texture and appearance.
- Mince the red onion into very fine, small pieces to distribute the sharp flavor evenly throughout the salad.
- Wash and pat dry the fresh cilantro, then chop it finely to release its aromatic oils and enhance the salad's flavor profile.
- Add the diced red bell pepper, minced red onion, and chopped cilantro to the beans in the mixing bowl.
- Squeeze fresh lime juice directly over the bean mixture, ensuring even distribution of the citrusy brightness.
- Season the salad with salt and freshly ground black pepper to taste, gently mixing to combine all ingredients.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and develop a more complex taste profile.
- Before serving, give the salad a gentle stir and taste, adjusting seasoning if needed. Serve chilled as a refreshing side dish or light lunch.
Tips
- Bean Preparation: Always rinse canned beans thoroughly to reduce sodium and remove any metallic taste. Pat them dry to prevent a watery salad.
- Chopping Technique: Aim for uniform, small cuts of vegetables to ensure each bite has a perfect balance of flavors and textures.
- Flavor Enhancement: Let the salad rest in the refrigerator for at least 30 minutes before serving. This allows the lime juice and seasonings to fully penetrate the beans and vegetables.
- Freshness Matters: Use fresh lime juice and cilantro for the most vibrant flavor profile. Avoid bottled lime juice when possible.
- Customization: Feel free to add diced avocado, jalapeños, or swap cilantro for parsley based on your preference.
- Serving Suggestions: Serve chilled as a side dish, light lunch, or even as a protein-packed topping for green salads or tacos.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 12g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
