Start your day with a delicious twist on a classic breakfast favorite—Maca Powder Banana Pancakes! These fluffy, wholesome pancakes not only satisfy your morning cravings but also pack a nutritional punch thanks to the superfood maca powder. Imagine sinking your teeth into a warm stack of pancakes, perfectly sweetened with ripe bananas and drizzled with maple syrup. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, this recipe is sure to impress your family and friends. Ready to elevate your pancake game? Let’s dive into this delightful recipe that will leave you craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Breakfast
Serves: 4 servings
Ingredients
- 1 cup whole wheat flour
- 2 tablespoons maca powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 ripe banana, mashed
- 1 egg
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil
Instructions
- In a large mixing bowl, combine whole wheat flour, maca powder, baking powder, and salt. Whisk these dry ingredients together until well blended and no lumps remain.
- In a separate medium bowl, mash the ripe banana completely until smooth and creamy. Add milk, egg, maple syrup, and melted coconut oil to the mashed banana. Whisk these wet ingredients until fully incorporated and create a uniform mixture.
- Pour the wet ingredients into the dry ingredient bowl. Gently fold and mix the batter until just combined. Be careful not to overmix, as this can make the pancakes tough. Some small lumps are acceptable.
- Let the batter rest for 5 minutes to allow the flour to absorb the liquid and the baking powder to activate, which will help create fluffy pancakes.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of coconut oil or butter.
- Using a 1/4 cup measuring cup, scoop batter onto the heated surface. Cook each pancake until bubbles form on the surface and the edges start to look dry, approximately 2-3 minutes.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes, or until golden brown and cooked through.
- Repeat the cooking process with remaining batter, adjusting heat as needed to prevent burning.
- Serve warm with additional maple syrup, sliced bananas, or a sprinkle of extra maca powder if desired. Enjoy your nutritious and delicious pancakes!
Tips
- Use Ripe Bananas: The riper the banana, the sweeter your pancakes will be. Look for bananas with plenty of brown spots for maximum flavor.
- Don’t Overmix the Batter: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to tough pancakes, so embrace those small lumps!
- Let the Batter Rest: Allowing the batter to rest for about 5 minutes before cooking helps to ensure fluffy pancakes by allowing the flour to absorb moisture and the baking powder to activate.
- Adjust Heat as Needed: Keep an eye on your skillet temperature. If pancakes are browning too quickly, lower the heat. Perfect pancakes are golden brown on the outside and fluffy on the inside!
- Experiment with Toppings: While maple syrup is a classic choice, don’t hesitate to get creative! Try adding fresh berries, a dollop of yogurt, or a sprinkle of nuts for added texture and flavor.
- Make it a Meal Prep: You can double the recipe and freeze leftover pancakes for a quick breakfast option. Just reheat in the toaster or microwave when you’re ready to enjoy!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 8g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 45mg
