Imagine a hearty, nutritious soup that combines the rustic charm of white beans, the crisp texture of cabbage, and the rich depth of tomatoes - all magically transformed in your Instant Pot! This Instant Pot White Bean Cabbage Tomato Soup isn't just another recipe; it's a one-pot wonder that promises to revolutionize your weeknight dinner routine. Perfect for busy home cooks who crave delicious, wholesome meals without spending hours in the kitchen, this soup delivers maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can white beans, drained and rinsed
- 1/2 head cabbage, chopped
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining and rinsing the white beans, chopping the cabbage into bite-sized pieces, and finely dicing the onion and mincing the garlic.
- Turn on the Instant Pot and select the Sauté function. Add a small amount of olive oil to the pot and allow it to heat for 1-2 minutes.
- Add chopped onions to the pot and sauté for 3-4 minutes until they become translucent and slightly softened.
- Stir in minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add the drained white beans, chopped cabbage, diced tomatoes, vegetable broth, thyme, salt, and pepper to the Instant Pot.
- Stir all ingredients together to ensure they are well combined and evenly distributed.
- Close the Instant Pot lid, set the valve to sealing position, and select the Soup/Broth function. Set the cooking time to 15 minutes at high pressure.
- Once the cooking cycle is complete, allow for a natural pressure release for 5-10 minutes.
- Carefully release any remaining pressure, open the lid, and stir the soup.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, optionally garnished with fresh parsley or a drizzle of olive oil.
Tips
- For the most flavorful base, take your time caramelizing the onions during the sauté stage - this builds a rich, deep flavor foundation.
- Use low-sodium vegetable broth to control the salt content, allowing you to adjust seasoning precisely to your taste.
- If you prefer a thicker soup, you can mash some of the white beans against the side of the pot after cooking to create a creamier texture.
- Fresh thyme can be substituted for dried, but use about three times the amount for the same flavor intensity.
- For added protein, consider topping the soup with a sprinkle of grated Parmesan cheese or some crispy bacon bits.
- This soup freezes beautifully for up to 3 months, making it an excellent meal prep option.
- For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce when adding the seasonings.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 10g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
