Get ready to elevate your grilling game with a dish that’s not just delicious but also a showstopper at any summer gathering—Uncle Ben's Grilled Stuffed Trout! This mouthwatering recipe combines the delicate flavors of fresh trout with a savory stuffing of Uncle Ben's rice, vibrant bell peppers, and onions, all grilled to perfection. In just 35 minutes, you can impress your family and friends with a dish that looks as good as it tastes. So fire up the grill and prepare to embark on a culinary adventure that will leave everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 whole trout, cleaned
- 1 cup Uncle Ben's rice
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 2 tablespoons butter
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Begin by preparing the ingredients. Clean the trout thoroughly, removing any remaining entrails and rinsing them under cold water. Pat them dry with paper towels.
- In a medium saucepan, bring 2 cups of water to a boil. Once boiling, add 1 cup of Uncle Ben's rice. Stir briefly, reduce the heat to low, cover, and let it simmer for about 20 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
- While the rice is cooking, melt 2 tablespoons of butter in a skillet over medium heat. Add the diced bell peppers and onions, sautéing them until they are soft and translucent, about 5-7 minutes. Season with salt and pepper to taste.
- Once the rice has finished cooking, fluff it with a fork and then combine it with the sautéed bell peppers and onions in a large mixing bowl. Mix well to ensure the ingredients are evenly distributed.
- Preheat your grill to medium heat. While the grill is heating, stuff each cleaned trout with the rice and vegetable mixture, ensuring they are filled but not overstuffed. You can secure the openings with toothpicks if needed.
- Season the outside of the stuffed trout with salt and pepper. Optionally, you can brush a little melted butter over the fish for added flavor and to prevent sticking.
- Place the stuffed trout on the preheated grill. Cook for about 6-8 minutes on each side, or until the fish is cooked through and the flesh flakes easily with a fork. Be careful when flipping the trout to avoid breaking them apart.
- Once cooked, carefully remove the trout from the grill and let them rest for a few minutes. Serve the grilled stuffed trout with lemon wedges on the side for a fresh squeeze of flavor.
Tips
- Choose Fresh Trout: For the best flavor, select the freshest trout you can find. Look for clear eyes and bright, shiny skin.
- Soak the Rice: If you have time, soak the Uncle Ben's rice for 10-15 minutes before cooking to enhance its texture and flavor.
- Customize Your Stuffing: Feel free to get creative with your stuffing! Add herbs like parsley or dill, or include other vegetables such as zucchini or mushrooms for extra flavor.
- Preheat the Grill: Make sure your grill is preheated to medium heat before placing the trout on it. This will help achieve those beautiful grill marks and prevent sticking.
- Use a Fish Basket: If you're worried about the trout falling apart, consider using a fish basket or grilling plank to make flipping easier.
- Rest Before Serving: Allow the grilled trout to rest for a few minutes after removing them from the grill. This helps retain their juices and enhances the flavor.
- Serve with Fresh Lemon: A squeeze of fresh lemon juice right before eating brightens up the dish and complements the rich flavors of the trout.With these tips in hand, you’ll be well on your way to creating a stunning and delicious meal that’s sure to impress!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 95mg
