Imagine a muffin that's so incredibly tasty, you won't believe it's packed with hidden nutrition! These Super Green Banana Spinach Muffins are the ultimate game-changer for health-conscious foodies and picky eaters alike. With a magical blend of ripe bananas and sneaky spinach, these muffins transform ordinary breakfast into an extraordinary culinary adventure that will have your taste buds dancing and your body thanking you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup mashed bananas
- 1 cup fresh spinach
- 1/2 cup sugar
- 1/3 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a medium-sized mixing bowl, mash the bananas until smooth. You can use a fork or a potato masher for this step. Aim for about 1 cup of mashed bananas, which is roughly 2-3 ripe bananas.
- In a blender or food processor, add the fresh spinach and blend until finely chopped. This will help incorporate the spinach evenly into the batter.
- In the bowl with the mashed bananas, add the chopped spinach, sugar, vegetable oil, eggs, and vanilla extract. Whisk these ingredients together until they are well combined and smooth.
- In a separate bowl, mix together the whole wheat flour, baking powder, baking soda, and salt. Stir these dry ingredients until they are evenly distributed.
- Gradually add the dry mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix; it's okay if there are a few lumps.
- Using a spoon or a cookie scoop, evenly distribute the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your Super Green Banana Spinach Muffins warm or at room temperature. They make for a delicious and nutritious snack or breakfast option!
Tips
- Choose super ripe bananas for maximum natural sweetness and moisture
- Blend spinach thoroughly to ensure smooth texture and hidden greens
- Don't overmix the batter - lumpy is perfect for tender muffins
- Use room temperature eggs for better ingredient integration
- Check muffins a minute early to prevent overcooking
- Store in an airtight container for up to 3 days, or freeze for longer preservation
- For extra nutrition, consider adding chia seeds or ground flaxseed to the batter
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 35mg
