Are you ready to take your taste buds on a vibrant journey to Mexico with a dish that's as nutritious as it is delicious? These Healthy Stuffed Poblano Peppers are not just a feast for the eyes; they're packed with wholesome ingredients that will leave you feeling satisfied and guilt-free! Imagine tender poblano peppers bursting with a savory filling of quinoa, black beans, and corn, all topped with melted cheese. Whether you’re looking for a delightful weeknight dinner or a show-stopping dish for your next gathering, this recipe is sure to impress. Dive in and discover how easy it is to create this colorful culinary masterpiece that will have everyone asking for seconds!
Ingredients
- 4 poblano peppers
- 1 cup quinoa, cooked
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
- Carefully slice poblano peppers lengthwise, removing seeds and membranes while keeping the pepper intact. Ensure you wear gloves to protect your hands from pepper oils.
- In a large mixing bowl, combine cooked quinoa, rinsed black beans, corn, cumin, salt, and pepper. Mix thoroughly to create a uniform filling.
- Gently stuff each poblano pepper half with the quinoa and bean mixture, pressing down to pack the filling evenly.
- Sprinkle shredded cheese over the top of each stuffed pepper, ensuring even coverage.
- Arrange the stuffed peppers on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and slightly golden.
- Remove from oven and let cool for 5 minutes before serving. Optional: garnish with fresh cilantro or a dollop of Greek yogurt.
Tips
- Choose the Right Peppers: Look for poblano peppers that are firm and have a rich green color. This ensures they will hold up well during baking and provide the best flavor.
- Customize Your Filling: Feel free to add other ingredients to the filling, such as diced tomatoes, onions, or even some spicy jalapeños for an extra kick!
- Cheese Options: While shredded cheese adds a wonderful flavor, consider using low-fat cheese or a dairy-free alternative to keep it healthier.
- Make Ahead: You can prepare the filling a day in advance and store it in the refrigerator. Just stuff the peppers and bake them when you’re ready to eat!
- Garnish Creatively: For an extra touch, serve the stuffed peppers with fresh cilantro, avocado slices, or a drizzle of Greek yogurt to enhance the flavors.
- Check for Doneness: Keep an eye on the peppers while baking; they should be tender but not falling apart. The cheese should be melted and bubbly for the best texture.
- Serve with Sides: Pair your stuffed peppers with a fresh salad or some Mexican rice to create a complete meal that’s both satisfying and colorful.
Nutrition Facts
Calories: 301kcal
Carbohydrates: 38g
Protein: g
Fat: 11g
Saturated Fat: g
Cholesterol: mg
